
The Calming Effect of Progesterone
October 29, 2024
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Progesterone and the Brain
Progesterone levels have an important role in brain function and mood. As progesterone is broken down, a byproduct called allopregnanolone is created, which helps to facilitate a sense of calm and promote deep, rejuvenating sleep. Allopregnanolone also protects brain tissue from inflammation and injury. It is also helpful with serotonin production and calms the nervous system.
Other Roles of Progesterone
Progesterone also enhances immune function, improves skin elasticity, and even plays a role in blood sugar balance by improving signaling and sensitivity to insulin. On our bioidentical hormone programs, we find progesterone to be incredibly helpful for sleep and mood.
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