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A Positive Attitude is the Key to Great Health

February 24, 2022 By Cara Phillipo Body Composition, Eating Well, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Mindful Eating, Weight Loss

Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More

Restoring your Body Post Pregnancy – Medical Weight Loss with HCG DIET or AOD can Help

February 17, 2022 By Cara Phillipo AOD anti obesity drug, AOD weight loss, Eating Well, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, medical weight loss, Weight Loss

Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth... Read More

Broken Sleep was Normal Until 150 plus Years Ago

February 2, 2022 By Cara Phillipo General Wellness, Sleep

We have all been told that eight hours of rest a night is the way to go. In fact, most... Read More