Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
Ideally, I ask all of my medical weight loss patients to choose as much organic produce as the budget allows.... Read More
While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as important! Unfortunately,... Read More
While we’re hunkering down at home it’s the perfect time to finally do that spring cleaning. I love this time... Read More
Keeping our Microbiome Healthy Way back when, Hippocrates, the father of medicine said that “all disease begins in the gut.” ... Read More
Best Food Sources of Calcium Mist of us grew up with adults telling us to drink milk for calcium. However,... Read More
There are no magic bullets when it comes to weight loss; however, when organ systems are functioning optimally metabolism... Read More
This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes. I love when... Read More
In 2019, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. ... Read More
This is the time of year when our HCG Diet Program seems to help many patients kick start their New... Read More