Author Archives for Cara Phillipo

HCG DIet Portland

Restoring Body Composition Post Pregnancy – the HCG DIET can HELP!

October 14, 2021 6:37 pm Published by Comments Off on Restoring Body Composition Post Pregnancy – the HCG DIET can HELP!

Bouncing Back After Pregnancy Weight Gain For many of us women, the first few months after we give birth are filled with extreme joy and some extreme challenges in getting used to providing our sweet little one with everything that they need … constantly!   You are happy as can be with your new love.  There... Read More

LDN and weight loss

The Mental Hurdles of Weight Loss

October 6, 2021 1:46 pm Published by Comments Off on The Mental Hurdles of Weight Loss

For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what it takes to make the journey to the top.  It takes patience, perseverance and determination.  It’s a challenge and it is SO worth it. When my patients get that first 20 lbs off,  it is... Read More

HCG Diet Green Juice

HCG DIET TACO NIGHT

September 29, 2021 4:15 pm Published by Comments Off on HCG DIET TACO NIGHT

The HCG Diet protocol does not have to be boring!  In fact, I can make 100’s of dishes with that list of phase 3 friendly foods.  This HCG Diet recipe is safe for Phase 2 of the HCG Diet and will be one of your daily proteins and one of your daily vegetable servings. Give... Read More

HCG DIET WEIGHT LOSS

Carbs and Insulin over Calories In and Calories Out

September 22, 2021 9:24 am Published by Comments Off on Carbs and Insulin over Calories In and Calories Out

The World Health Organization (WHO) has made it known that the global prevalence of  obesity has dramatically increased in the past 30 years.   It is not a surprise looking at the increased availability of processed/low nutrient foods and more sedentary lifestyles, have contributed to increasing obesity rates. For many decades, out scientific communities have gone... Read More

Cleansing and Detoxing Your Home and Body

Support to My HCG DIET PATIENTS

September 15, 2021 7:06 am Published by Comments Off on Support to My HCG DIET PATIENTS

I love being of support to all of my patients. I love being available via text or email between office visits when they have a question/concern, need a cheerleader or re-assurance. It brings me joy to offer support and to see the deep transformation that this program can offer.  Learn more about our weight loss... Read More

HCG DIet phase 2

Alcohol and Hormones

September 6, 2021 10:31 am Published by Comments Off on Alcohol and Hormones

A glass of wine at the end of the day can be a nice ritual. It may signal “relax” to many or be a nice way to add to a social gathering.  However, when it becomes the daily pleasure, that glass of wine or that cocktail could contribute to hormonal dysregulation – especially in the... Read More

HCG DIET PORTLAND

Intermittent Fasting and Weight Loss

August 30, 2021 10:30 am Published by Comments Off on Intermittent Fasting and Weight Loss

There are SO many benefits to intermittent fasting that go far beyond weight loss.  At The Natural Path, this is one method of eating that I encourage all of my patients on my weight loss programs to try!  The truth is, we are in bodies with an older genetic code. The people who came before... Read More

LDN and weight loss

Can LDN (low dose naltrexone) Help with Weight Loss?

August 23, 2021 9:47 am Published by Comments Off on Can LDN (low dose naltrexone) Help with Weight Loss?

LDN, or low dose naltrexone can actually help SOME people lose weight.  The mechanism of actions may be multi-factorial.  However, this does not mean that LDN is a miracle weight loss med at all. In fact, it is not fully understood why it works so well for many people, while others may not have any... Read More

HCG DIET WEIGHT LOSS

The Story of Leptin Resistance

August 16, 2021 9:08 am Published by Comments Off on The Story of Leptin Resistance

Leptin and leptin receptors have been identified as very important regulators of body weight and energy balance.  In some bodies, the tissue sensitivity to leptin decreases and this can lead to chronic obesity and metabolic disorders, including insulin resistance and elevated cholesterol levels.  Scientists are working to understand the underlying mechanisms of leptin resistance. The... Read More

HCG DIet Portland

The Fat Burning Facts of AOD-9604

August 9, 2021 5:30 pm Published by Comments Off on The Fat Burning Facts of AOD-9604

Last year, I set out on a quest to create a weight loss formulation that was safe, effective and aligned with my commitment to help my patients live a healthier life!  I had the pleasure of working with a brilliant compounding pharmacist and together we created The SYNERGYrx weight loss protocol. I have had amazing... Read More