Author Archives for Cara Phillipo

HCG Diet treat

Healthy Treats for the HCG Diet (phase 3)

November 12, 2019 3:46 pm Published by Comments Off on Healthy Treats for the HCG Diet (phase 3)

Bites of Bliss are A Healthy Desert post HCG Diet   I wanted to make something special and of course healthy for my family this weekend!  I love to experiment in the kitchen to see what I can create with healthy ingredients and sometimes it just all comes together quite well.  Today was one of... Read More

HCG Diet Portland

The HCG Diet leads to a Healthy Lifestyle Diet

November 6, 2019 3:34 pm Published by Comments Off on The HCG Diet leads to a Healthy Lifestyle Diet

The HCG Diet & Weight Loss Protocol at The Natural Path    Well, the whole experience of this HCG Diet Protocol has been AMAZING!  Dr. Robert Madda and I designed this program over 15 years ago and have continued to evolve and study this very effective weight loss program over the years!  It has been a... Read More

HCG Diet Green Juice

A Delicious Green Drink for the HCG Diet

October 30, 2019 11:53 am Published by Comments Off on A Delicious Green Drink for the HCG Diet

The Refreshing Green Drink that is HCG Diet Friendly This is a really delicious little beverage that can I actually make quite often and love to drink throughout the day. It is healthy, light and refreshing.  On the HCG Diet, it is important to change up our daily routine with food to keep it more... Read More

HCG Diet program Portland

Eating to Regulate Blood Sugar

October 24, 2019 12:01 pm Published by Comments Off on Eating to Regulate Blood Sugar

Balancing out Blood Sugar   Many of our patients suffer from hypoglcemic symptoms which stem from the rise and fall of blood sugar.  This is most often due to a diet high in sugars and carbs and insulin insensitivity combined.  This can also be due to  imbalances in thyroid hormones, metabolic syndrome, etc.  If you... Read More

hcg diet portland

Sprouting Sprouts! A Great Way to get Veggies on the HCG Diet.

October 18, 2019 3:20 pm Published by Comments Off on Sprouting Sprouts! A Great Way to get Veggies on the HCG Diet.

The Wonders of Sprouts Sprouts are a nutrition powerhouse. They contain highly concentrated nutrients in comparison to mature vegetables.  I encourage my HCG Diet patients to incorporate sprouts in their daily lives. Sprouts can be easily added to your diet by adding them to salads, soups, sandwiches, sautéed vegetables and even blended into smoothies. Sprouts... Read More

HCG Diet Portland

Sugar and Insulin are Harming our Bodies

October 12, 2019 2:36 pm Published by Comments Off on Sugar and Insulin are Harming our Bodies

Let’s Talk About Sugar Unfortunately, in today’s world we have an unbelievable excess of processed, junk food that many believe has some nutritional value.  Our food industry is a giant and most foods created today are designed to taste good and leave you wanting more. The problem is that most of these processed foods will... Read More

hcg diet portland

Tips to Keep you Motivated and Successful on the HCG Diet Program

October 6, 2019 9:44 pm Published by Comments Off on Tips to Keep you Motivated and Successful on the HCG Diet Program

Staying Inspired on the HCG Diet Protocol I love reaching out to my HCG Diet patients every week that they are under my care on the program to check in and see how things are going.  The HCG Diet is a challenge but, I promise it is the good kind of human challenge.  This challenge... Read More

HCG Diet treat

Yummy Power Bites for HCG Diet Phase 3

September 29, 2019 3:53 pm Published by Comments Off on Yummy Power Bites for HCG Diet Phase 3

An HCG Diet Phase 3 Treat I make these little treats for my husband and our office staff from time to time.  They keep well in the fridge, taste delightful and are filled with super nutrients that can give a nice kick to your afternoon.  These are also super easy to make if you have... Read More

hcg diet portland

Dr. Madda’s Optimal Diet Tips

September 20, 2019 8:22 am Published by Comments Off on Dr. Madda’s Optimal Diet Tips

Diet Recommendations for Optimal Health, Weight Management and Loss   There are many ways of eating (diets) that work for different people: low carb, high fat, paleo, ketogenic, etc. Below are suggestions proven to be effective to preserve lean mass while encouraging fat burning and detoxification. Working with the diet is something we touch on... Read More

HCG Diet for Weight Loss Intermittent Fastinf

The Amazing Outcome of the HCG Diet for Weight Loss

September 15, 2019 12:04 pm Published by Comments Off on The Amazing Outcome of the HCG Diet for Weight Loss

Learning Healthy Eating Habits Through the HCG Diet We live in a unique time when almost any type of food is available to us  every day of the year and all day long. We can constantly eat on-demand if we want to and many people do.  So many parts of our daily life  revolve around... Read More