What is weight loss? Weight loss is a reduction in overall body weight. In other words, weight loss accounts for changes in your overall body composition. Our human bodies are made up of body fat, lean mass, and water. What is fat loss? Fat loss is making a reduction in body fat. Fat is stored throughout... Read More
It’s a hard statistic to swallow, but in the United States, about half of all adults suffer from chronic health conditions, and about 26% of adults live with 2 or more chronic conditions. Conditions such as obesity, diabetes, cancer, lung disease, and heart disease are prevalent and extremely dangerous. Unfortunately, some lifestyle habits that contribute to chronic disease... Read More
Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations can be very discouraging and emotionally taxing to dieters who step on the scale and notice they’ve gained a few pounds overnight. I always remind my HCG DIET and SYNERGYrx medical weight loss patients that... Read More
The cooking method on the HCG DIET does matter. Everything you make on the program, I would always avoid low quality oils at all costs as they are not good for the body. On the HCG DIET, even healthy oils can interfere with the work of HCG’s potential ability to help the body burn fat... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own. Well, this purchase did not disappoint! I... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis on our patients who are doing our HCG Diet program or our bio-identical hormone optimization program the 2 parameters of “lean mass” and “fat mass” always stand out. Through our HCG Diet program, we see in most cases... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them. Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet or the SYNERGYrx medical weight loss protocol as a catalyst. The... Read More
An HCG Diet and AOD Medical Weight Loss Dinner that makes you say AMAZING! I say it over and over in my practice … the SYNERGYrx and HCG Diet protocol does not have to be boring. There are SO many delicious things that can be made with that little list of foods. I highly... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have strong goals of finding better eating habits, improving diet and losing weight. The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience in the field of integrative medicine, I have seen what a huge impact ATTITUDE has on my patients. The mind is one our most under utilized power tools and we ALL have one. Perhaps,... Read More