When I was a kid, every time we’d pass an obese person on the street, my favorite Aunt who is also an MD would say … “that is because they eat too much sugar.” I feel lucky to have learned at a very young age the detriment of daily sugar consumption. Many people do not... Read More
Pathway #1 for Optimal Fat Burning: Nutrition The first step to switching over to a fat-burning metabolism is to change your fuel mix by changing what you eat. If we can learn to limit our carbohydrate intake and truly get most of what we need from clean, organic vegetables and clean, proteins we will shift... Read More
Fat is Gold when it comes To Fuel for the Body Sugar is great in a bind—but if you want sustained energy, you’re much better off using fat as your primary fuel. Nature knew what she was doing when she gave you an endless supply of fat. Sugar would be like the kindling and fat... Read More
The Basics of Metabolism – A Lesson for my HCG Diet Patients This is a little lesson that I review with all of the patients who come to me for help with weight loss via the HCG Diet protocol and other methods. We must remember we were never meant to be living in a world... Read More
Welcome to the first 2 days of The HCG Diet program! FAT LOADING OBJECTIVE: In this loading process, you will be building up the Rx HCG in your blood stream. Once HCG reaches a certain level in the blood stream, it will begin to turn the fat stores over to be utilized in the body... Read More
The Slim Shot™ Lipotropic Injection Formulation On the Longevity HCG Diet, you will give yourself a small, pain-less injection daily in the morning. Weekly on the HCG Diet program, we recommend an optional Slim Shot™ injection. All nutrients in our injectable formulations are of the highest quality. Boosts the breakdown and metabolism of fat Helps... Read More
YOU DID IT! CELEBRATE! After three weeks of the stabilization phase of the HCG Diet Protocol, you are now at the lifestyle phase. You have now supported and rebalanced your metabolism. It is time to very gradually add healthy starches into your diet with moderation if you desire. You could easily leave out starches... Read More
CREATE YOUR LIFESTYLE DIET ON PHASE 3 of the HCG Diet! Phase 3 of the HCG Diet is very important to follow as outlined on the program. This is where you will stabilize the weight that you lost on phase 2!!! If you go over 2 lbs from your last injection weight be sure to... Read More
THE STABILIZATION/PHASE 3 of the HCG Diet YOU DID IT! FEEL PROUD! Now that you have shed a few pounds it is time to stabilize your weight. Follow phase 3 of the HCG Diet Program and give it 100%! In our clinical experience, we have seen that those who adhere to phase 3 maintain their... Read More
Don’t Let an HCG Diet Stall Get you Down A plateau is a NORMAL part of any weight loss program. A plateau lasts 3-5 days and can happen anytime throughout phase 2 of the Longevity HCG Diet program. It is not uncommon for a menstruating woman to stall a few days before and during the... Read More