What is weight loss? Weight loss is a reduction in overall body weight. In other words, weight loss accounts for changes... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have... Read More
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They... Read More
These are a Great HCG DIET PHASE 3 Friendly Treat I discovered this recipe when looking for a healthy treat... Read More
CUCUMBER SANDWICH BITES ARE AMAZING ON THE HCG DIET I learned about these in searching for vegetable creations for my... Read More
The World Health Organization (WHO) has made it known that the global prevalence of obesity has dramatically increased in the... Read More