Thanksgiving is a time of family, friends, gratitude, and FOOD! Stay tuned to the healthy food that is around, and... Read More
Atleast once a week, I have a patient ask me if they should buy everything organic. The simple answer is... Read More
Beginning a workout routine can be difficult, and sticking with it for the long term takes practice. It can feel... Read More
It’s a frustrating problem for so many women that I see! It brings their spirits down as they show me... Read More
Eight Positive Habits to Cultivate Stay positive. Stay grateful. Your life will be more joyful. At The Natural Path, we... Read More
As women approach their 40’s, weight gain is a common complaint that I hear. Of course, lifestyle changes can be... Read More
Salad meals are my absolute favorite. You can get really creative with color, texture and flavor. The basics would be... Read More
I am blown away by the incredible impact losing weight has on the lives of so many of our patients. ... Read More
Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity!... Read More
While sustainable and maintainable weight loss can take time, it is worth it to lose slowly and create a lifestyle... Read More