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Keeping up with Exercise on the HCG Diet

October 27, 2021 By Cara Phillipo Eating Well, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, medical weight loss, Mindful Eating, Weight Loss

Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More

Lower Caloric Intake Does not Mean Starvation

October 20, 2021 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Intermittent Fasting, medical weight loss, Mindful Eating, Weight Loss

CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More

Restoring Body Composition Post Pregnancy – the HCG DIET can HELP!

October 14, 2021 By Cara Phillipo Eating Well, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Weight Loss

Bouncing Back After Pregnancy Weight Gain For many of us women, the first few months after we give birth are... Read More

The Mental Hurdles of Weight Loss

October 6, 2021 By Cara Phillipo AOD weight loss, Bio Identical Hormones, Body Composition, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Weight Loss

For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what... Read More