Categories for Food Information

Medical Weight Loss Programs designed by Dr. Cara of Portland

September 21, 2022 By Cara Phillipo Aesthetics, AOD anti obesity drug, AOD weight loss, Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, medical weight loss, Medical weight loss near me, Medical weight loss portland, Semaglutide weight loss, Weight Loss, Weight Loss doctor portland

Dr. Cara has poured her heart and mind into the research of metabolic medicine and weight loss over the past... Read More

Frequently Asked Questions with Semaglutide for Weight Loss

September 7, 2022 By Cara Phillipo AOD anti obesity drug, Body Composition, FDA and Semaglutide, Food Information, hCG Diet, HCG Weight Loss, low dose naltrexone weight loss, Medical weight loss near me, Medical weight loss portland, Semaglutide weight loss, Uncategorized, Weight Loss, Weight Loss doctor portland

SEMAGLUTIDE Frequently Asked Questions What is Semaglutide? Semaglutide  is an injectable medication (once weekly) which, when used in combination with... Read More

The Benefits of Semaglutide for Weight Loss

August 31, 2022 By Cara Phillipo AOD weight loss, FDA and Semaglutide, food addiction, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Maintainable weight loss, Medical weight loss near me, Semaglutide weight loss

When Semaglutide first hit the market. We were slightly skeptical about it’s effectiveness. However, we have been pleasantly surprised with... Read More

Abdominal Fat and Menopause

August 10, 2022 By Cara Phillipo AOD weight loss, Bio Identical Hormones, Bio identical Hormones Portland, Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Hormone Pellet Therapy Portland, Intermittent Fasting, Live Healthy, low dose naltrexone weight loss, Maintainable weight loss, Meal Prep and Recipes, medical weight loss, Medical weight loss near me, Medical weight loss portland, Testosterone Pellet Therapy, Uncategorized

It’s a frustrating problem for so many women that I see! It brings their spirits down as they show me... Read More

Grilled Skewers for Lunch on the HCG DIET

July 20, 2022 By Cara Phillipo AOD anti obesity drug, Body Composition, Eating Well, Food Information, Genetic Testing, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, Medical weight loss portland, Weight Loss

I am always amazed what you can do with the list of food on the HCG DIET protocol. Of course,... Read More

Making a Meal of a Salad

July 13, 2022 By Cara Phillipo AOD anti obesity drug, AOD weight loss, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Lipotropic injections, Lose weight naturally, low dose naltrexone weight loss, Maintainable weight loss, Meal Prep and Recipes, medical weight loss, Medical weight loss near me, Medical weight loss portland, Mindful Eating, Uncategorized, Weight Loss doctor portland

Salad meals are my absolute favorite. You can get really creative with color, texture and flavor.  The basics would be... Read More

Losing Weight Can Increase your Life Span and your Health Span

June 29, 2022 By Cara Phillipo Anti Aging Therapies, AOD anti obesity drug, AOD weight loss, Bio Identical Hormones, Bio identical Hormones Portland, Body Composition, Food Information, General Wellness, Genetic Testing, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Lose weight naturally, low dose naltrexone weight loss, low dose naltrexone weight loss, Maintainable weight loss, Meal Prep and Recipes, medical weight loss, Medical weight loss near me, Medical weight loss portland, Mindful Eating, Weight Loss, Weight Loss doctor portland

I am blown away by the incredible impact losing weight has on the lives of so many of our patients. ... Read More

Eat Less and Live More

June 22, 2022 By Cara Phillipo Anti Aging Therapies, AOD anti obesity drug, AOD weight loss, Body Composition, Eating Well, Food Information, General Wellness, Genetic Testing, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, low dose naltrexone weight loss, low dose naltrexone weight loss, medical weight loss, Mindful Eating, Weight Loss

Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity!... Read More

Stalled on the HCG DIET?

June 8, 2022 By Cara Phillipo Body Composition, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, medical weight loss, Mindful Eating, Weight Loss

Stalls happen on the HCG DIET or any Weight Loss Program Are  you experiencing a STALL? I know they are... Read More

Sustaining and Maintaining Weight Loss

May 23, 2022 By Cara Phillipo Anti Aging Therapies, AOD anti obesity drug, AOD weight loss, Body Composition, Eating Well, food addiction, Food Information, General Wellness, HCG Diet Weight Loss, low dose naltrexone weight loss, Uncategorized, Vaccines

While sustainable and maintainable weight loss can take time, it is worth it to lose slowly and create a lifestyle... Read More