Calories in, calories out is certainly NOT how weight loss works. It might hold a tiny bit of weight, but... Read More
The holidays are just around the corner. If you are anything like me, this seems really crazy. Where does the... Read More
Healthy Snacks that are High in Protein for the Active Ones Having a healthy grab and go snack in... Read More
The Phases of the HCG Diet Program The HCG Diet has 3 phases and each hold a very special importance... Read More
The Issue with Nutritional Guidelines As a health care practitioner with a strong focus on diet, I can honestly... Read More
Protein Powder Shakes — the GOOD and the BAD! The Lure of Protein Powder in our Modern Day Diet The... Read More