We all know that the scale can move up and down sometimes in ways that do not relate to how... Read More
Bone Broth Health Benefits The health benefits of bone broth come from its rich nutrient content, including the protein collagen... Read More
Thanksgiving is a time of family, friends, gratitude, and FOOD! Stay tuned to the healthy food that is around, and... Read More
Free food!! Yes, you read that correctly. Patients are often very excited when they hear that they have food... Read More
Atleast once a week, I have a patient ask me if they should buy everything organic. The simple answer is... Read More
It’s a frustrating problem for so many women that I see! It brings their spirits down as they show me... Read More
I am always amazed what you can do with the list of food on the HCG DIET protocol. Of course,... Read More
Salad meals are my absolute favorite. You can get really creative with color, texture and flavor. The basics would be... Read More
I am blown away by the incredible impact losing weight has on the lives of so many of our patients. ... Read More
Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity!... Read More