Categories for Mindful Eating

Free Foods on the HCG DIET Program

November 16, 2022 By Cara Phillipo AOD anti obesity drug, Body Composition, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, medical weight loss, Medical weight loss near me, Medical weight loss portland, Mindful Eating, Weight Loss doctor portland

  Free food!!  Yes, you read that correctly.  Patients are often very excited when they hear that they have food... Read More

Do you need to get all Organic? Check the Dirty Dozen and Clean Fifteen!

October 12, 2022 By Cara Phillipo AOD weight loss, Eating Well, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Live Healthy, Meal Prep and Recipes, Mindful Eating

Atleast once a week, I have a patient ask me if they should buy everything organic.  The simple answer is... Read More

Cultivating Positive Habits is Great for your Health

August 3, 2022 By Cara Phillipo Anti Aging Therapies, AOD weight loss, Eating Well, food addiction, Genetic Testing, hCG Diet, HCG Diet Weight Loss, Live Healthy, Mindful Eating, Positive Habits, Uncategorized

Eight Positive Habits to Cultivate Stay positive. Stay grateful. Your life will be more joyful. At The Natural Path, we... Read More

Making a Meal of a Salad

July 13, 2022 By Cara Phillipo AOD anti obesity drug, AOD weight loss, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Lipotropic injections, Lose weight naturally, low dose naltrexone weight loss, Maintainable weight loss, Meal Prep and Recipes, medical weight loss, Medical weight loss near me, Medical weight loss portland, Mindful Eating, Uncategorized, Weight Loss doctor portland

Salad meals are my absolute favorite. You can get really creative with color, texture and flavor.  The basics would be... Read More

Losing Weight Can Increase your Life Span and your Health Span

June 29, 2022 By Cara Phillipo Anti Aging Therapies, AOD anti obesity drug, AOD weight loss, Bio Identical Hormones, Bio identical Hormones Portland, Body Composition, Food Information, General Wellness, Genetic Testing, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Lose weight naturally, low dose naltrexone weight loss, low dose naltrexone weight loss, Maintainable weight loss, Meal Prep and Recipes, medical weight loss, Medical weight loss near me, Medical weight loss portland, Mindful Eating, Weight Loss, Weight Loss doctor portland

I am blown away by the incredible impact losing weight has on the lives of so many of our patients. ... Read More

Eat Less and Live More

June 22, 2022 By Cara Phillipo Anti Aging Therapies, AOD anti obesity drug, AOD weight loss, Body Composition, Eating Well, Food Information, General Wellness, Genetic Testing, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, low dose naltrexone weight loss, low dose naltrexone weight loss, medical weight loss, Mindful Eating, Weight Loss

Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity!... Read More

Stalled on the HCG DIET?

June 8, 2022 By Cara Phillipo Body Composition, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, medical weight loss, Mindful Eating, Weight Loss

Stalls happen on the HCG DIET or any Weight Loss Program Are  you experiencing a STALL? I know they are... Read More

A Positive Attitude is the Key to Great Health

February 24, 2022 By Cara Phillipo Body Composition, Eating Well, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Mindful Eating, Weight Loss

Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More

Juicing on the HCG DIET or any WEIGHT LOSS PLAN

January 26, 2022 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating, Uncategorized, Weight Loss

Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that... Read More

Body Recomposition over Weight Loss

January 19, 2022 By Cara Phillipo AOD anti obesity drug, AOD weight loss, Body Composition, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Mindful Eating, Weight Loss

Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to... Read More