Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More
Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They... Read More
CUCUMBER SANDWICH BITES ARE AMAZING ON THE HCG DIET I learned about these in searching for vegetable creations for my... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
The medication Naltrexone is an opioid antagonist and was prescribed to block opioid effects of those with drug addiction. When... Read More
Even as a young child, I recall hearing about the many, many benefits of apple cider vinegar. I always wondered... Read More