In 2019, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. ... Read More
The HCG Diet is one of my greatest passions. It is where I have submerged my intellectual mind for the... Read More
Insulin and IGF-1 and FAT Burning We know that when we eat a meal and blood sugar goes up that... Read More
As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase. Through the latest... Read More
It always blows my mind to think that our human genetics goes back roughly 200,000 years. Genetics takes millions of... Read More
We live in a culture where we are taught over and over to “clean our plate.” We have a belief... Read More
We often think of only the food on the plate when we consider a meal. However, I truly believe that... Read More
The mind is an incredibly powerful tool! The mind does not know the difference between past, present and future. The... Read More
Healthy Ways of Feeding Children In my own private medical practice, I work with adults to achieve weight loss through... Read More
You made a choice to jump on board the HCG Diet protocol this holiday season. All in all in the... Read More