Categories for Mindful Eating

Phase 3 HCG DIET FRITTATA

December 29, 2021 By Cara Phillipo Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating, Weight Loss

Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They... Read More

HCG DIET FRIENDLY TREATS

December 15, 2021 By Cara Phillipo Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, Mindful Eating, Uncategorized, Weight Loss

CUCUMBER SANDWICH BITES ARE AMAZING ON THE HCG DIET I learned about these in searching for vegetable creations for my... Read More

Making Healthy Food Choices through the Holidays

November 24, 2021 By Cara Phillipo Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, medical weight loss, Mindful Eating, Weight Loss

Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More

Keeping up with Exercise on the HCG Diet

October 27, 2021 By Cara Phillipo Eating Well, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, medical weight loss, Mindful Eating, Weight Loss

Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More

Lower Caloric Intake Does not Mean Starvation

October 20, 2021 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Intermittent Fasting, medical weight loss, Mindful Eating, Weight Loss

CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More

Low Dose Naltrexone (LDN) in the SYNERGYrx Formulation for Weight Loss

July 19, 2021 By Cara Phillipo AOD weight loss, Body Composition, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, low dose naltrexone weight loss, Mindful Eating, Weight Loss

The medication Naltrexone is an opioid antagonist and was prescribed to block opioid effects of those with drug addiction.  When... Read More

Apple Cider Vinegar and Mineral Uptake

July 12, 2021 By Cara Phillipo Body Composition, Eating Well, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, medical weight loss, Mindful Eating, Weight Loss

Even as a young child, I recall hearing about the many, many benefits of apple cider vinegar. I always wondered... Read More

Meal Planning Pro Tips

July 5, 2021 By Cara Phillipo AOD weight loss, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, Mindful Eating, Weight Loss

After a long, busy day it can be a challenge to make healthy choices with food, especially if you do... Read More

Body Fat Percentages

June 28, 2021 By Cara Phillipo Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Mindful Eating, Weight Loss

Making Sense of Body Fat Distribution  When our patients come into our office to begin one of our medically supervised... Read More

Let’s Learn about the P-SHOT!

May 18, 2021 By Cara Phillipo Aesthetics, Anti Aging Therapies, Erectile Dysfunction, Gaineswave, GAINSWave, HCG Diet Weight Loss, low dose naltrexone weight loss, Mens Health, Mindful Eating, P-Shot, Testosterone Replacement Therapy

Men’s sexual health is one of our main focal points at The Natural Path. Dr. Robert Madda  has been researching... Read More