Phase 3 HCG DIET FRITTATA

Yummy Frittata for Phase 3!

These are a family favorite and I just put a batch in the oven. They are a great treat for phase 3 of the hCG Diet but can also be modified to work with phase 2. In phase 2, I just use egg whites and replace the feta with cottage cheese. They are also pretty yummy. I recommend all of my medical weight loss and HCG DIET patients find things on the food plan that taste good and feel like a treat!

Ingredients for this Tasty Phase 3 HCG DIET Treat

• 1 tbsp butter, softened
• 2 tsp extra virgin olive oil
• 1 leek, white and pale green parts only, thinly sliced
• 1 cup (70g) small broccoli florets
• 1 cup (40g) baby spinach leaves, coarsely chopped
• 50g Coles Australian Style Fetta, crumbled
• 7 extra-large Coles Australian Free Range Eggs
• 3/4 cup (185ml) milk

Putting the HCG DIET PHASE 3 Frittata Together

• Step 1
  Preheat oven to 150°C (130°C fan-forced). Grease a 12-hole, ⅓ cup (80ml) non-stick muffin pan with butter.
• Step 2
  Heat a medium frying pan over medium heat. Add the oil, then the leek. Cook, stirring frequently, for 3 mins or until leek has softened. Add broccoli and cook, stirring frequently, for 2 mins or until broccoli is bright green and just softened.
• Step 3
  Remove pan from heat and add spinach, stirring until spinach has wilted. Transfer vegetables to a plate lined with paper towel to cool slightly.
• Step 4
  Divide vegetables and fetta among each muffin hole.
• Step 5
  In a large jug, whisk eggs and milk to blend. Divide among muffin holes.
• Step 6
  Bake for 20 mins or until mixture is just set in center. Let it sit in the pan for 5 mins, then transfer to plates and serve.

Categories: AOD anti obesity drug, Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating, Weight Loss