hcg diet snack

Phase 3 HCG DIET FRITTATA

December 29, 2021 By , , , , , , , ,

Yummy Frittata for Phase 3!

hcg diet snackThese are a family favorite and I just put a batch in the oven. They are a great treat for phase 3 of the hCG Diet but can also be modified to work with phase 2. In phase 2, I just use egg whites and replace the feta with cottage cheese. They are also pretty yummy. I recommend all of my medical weight loss and HCG DIET patients find things on the food plan that taste good and feel like a treat!

Ingredients for this Tasty Phase 3 HCG DIET Treat

  • 1 tbsp butter, softened
  • 2 tsp extra virgin olive oil
  • 1 leek, white and pale green parts only, thinly sliced
  • 1 cup (70g) small broccoli florets
  • 1 cup (40g) baby spinach leaves, coarsely chopped
  • 50g Coles Australian Style Fetta, crumbled
  • 7 extra-large Coles Australian Free Range Eggs
  • 3/4 cup (185ml) milk

Putting the HCG DIET PHASE 3 Frittata Together

  • Preheat oven to 150°C (130°C fan-forced). Grease a 12-hole, ⅓ cup (80ml) non-stick muffin pan with butter.
  • Heat a medium frying pan over medium heat. Add the oil, then the leek. Cook, stirring frequently, for 3 mins or until leek has softened. Add broccoli and cook, stirring frequently, for 2 mins or until broccoli is bright green and just softened.
  • Remove pan from heat and add spinach, stirring until spinach has wilted. Transfer vegetables to a plate lined with paper towel to cool slightly.
  • Divide vegetables and fetta among each muffin hole.
  • In a large jug, whisk eggs and milk to blend. Divide among muffin holes.
  • Bake for 20 mins or until mixture is just set in center. Let it sit in the pan for 5 mins, then transfer to plates and serve.
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