Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what... Read More
One common theme I hear in my medical weight loss practice is woman telling me they have a much harder... Read More
Let’s Learn About Stored Body Fat It seems pretty obvious that fat is a fuel storage that accumulates on our... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Epsom salt baths are one of my favorite parts of any cleansing or detoxification program. I suggest that all of... Read More
Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More