Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that... Read More
High Protein & Low-Carb Snacks for the Healthy Diet These healthy snacks in jars have been a game changer for... Read More
Expressions of Gratitude from our HCG Diet Patients If there is one thing that I absolutely love about my... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They... Read More
These are a Great HCG DIET PHASE 3 Friendly Treat I discovered this recipe when looking for a healthy treat... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what... Read More
One common theme I hear in my medical weight loss practice is woman telling me they have a much harder... Read More