Let’s Learn About Stored Body Fat It seems pretty obvious that fat is a fuel storage that accumulates on our... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Epsom salt baths are one of my favorite parts of any cleansing or detoxification program. I suggest that all of... Read More
Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More
Miracle noodles are a wonderful form of a noodle. Who would not be grateful for a noodle that has almost... Read More
This is the time of year when our HCG Diet Program seems to help many patients kick start their New... Read More
Focus on the Fun and not so much on the Food Over the holidays, so many people love to say... Read More
The Role that Leptin plays on Hunger Leptin is a hormone that was discovered in 1994 and plays a role... Read More
MY HCG DIET JOURNEY My name is Alicia and I have been a patient of Dr. Cara’s for many years... Read More