Categories for Meal Prep and Recipes

Choosing “Clean” Drinks

April 13, 2021 By Cara Phillipo Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Meal Prep and Recipes

Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More

Choosing Healthy Sources of Protein

March 30, 2021 By Cara Phillipo Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes

While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as  important!  Unfortunately,... Read More

Great Food Sources of Calcium

March 9, 2021 By Cara Phillipo Eating Well, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Meal Prep and Recipes, Uncategorized, Weight Loss

 Best Food Sources of Calcium Mist of us grew up with adults telling us to drink milk for calcium. However,... Read More

HCG Diet Friendly Meatza!!

February 16, 2021 By Cara Phillipo AOD weight loss, Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Weight Loss

This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes.  I love when... Read More

Have you tried HCG Diet Friendly Palmini Noodles?

February 9, 2021 By Cara Phillipo AOD anti obesity drug, Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, medical weight loss, Mindful Eating, Weight Loss

I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More

The Gut Brain Connection

March 8, 2020 By Cara Phillipo Eating Well, food addiction, Food Information, hCG Diet, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Uncategorized

As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase.  Through the latest... Read More

Eating in Harmony with our Human Genetics

February 17, 2020 By Cara Phillipo Body Composition, Eating Well, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, PRP and A cell for Hair Restoration, Weight Loss

It always blows my mind to think that our human genetics goes back roughly 200,000 years.   Genetics takes millions of... Read More

Learning the Art of Portion Control with Food

February 10, 2020 By Cara Phillipo Body Composition, Eating Well, food addiction, Food Information, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating, Weight Loss

We live in a culture where we are taught over and over to “clean our plate.”  We have a belief... Read More

The Dynamics of Eating

February 3, 2020 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Weight Loss

We often think of only the food on the plate when we consider a meal. However, I truly believe that... Read More

Keeping Your New Years Resolution to Eat Healthier

January 1, 2020 By Cara Phillipo Eating Well, Food Information, General Wellness, HCG Diet Weight Loss, Meal Prep and Recipes, Weight Loss

New Year’s Day always offers the opportunity to hit the “reset” button on our habits, reflect on current lifestyle patterns... Read More