Categories for Meal Prep and Recipes

The Gut Brain Connection

March 8, 2020 By Cara Phillipo Eating Well, food addiction, Food Information, hCG Diet, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Uncategorized

As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase.  Through the latest... Read More

Eating in Harmony with our Human Genetics

February 17, 2020 By Cara Phillipo Body Composition, Eating Well, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, PRP and A cell for Hair Restoration, Weight Loss

It always blows my mind to think that our human genetics goes back roughly 200,000 years.   Genetics takes millions of... Read More

Learning the Art of Portion Control with Food

February 10, 2020 By Cara Phillipo Body Composition, Eating Well, food addiction, Food Information, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating, Weight Loss

We live in a culture where we are taught over and over to “clean our plate.”  We have a belief... Read More

The Dynamics of Eating

February 3, 2020 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Weight Loss

We often think of only the food on the plate when we consider a meal. However, I truly believe that... Read More

Keeping Your New Years Resolution to Eat Healthier

January 1, 2020 By Cara Phillipo Eating Well, Food Information, General Wellness, HCG Diet Weight Loss, Meal Prep and Recipes, Weight Loss

New Year’s Day always offers the opportunity to hit the “reset” button on our habits, reflect on current lifestyle patterns... Read More

Helping Your Children Create A Healthy Diet

December 26, 2019 By Cara Phillipo Body Composition, Food Information, General Wellness, Meal Prep and Recipes, Mindful Eating, Weight Loss

Healthy Ways of Feeding Children In my own private medical practice, I work with adults to achieve weight loss through... Read More

Making Healthy Holiday Choices on the HCG Diet

November 25, 2019 By Cara Phillipo Eating Well, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Meal Prep and Recipes

Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More

HCG Diet Testimonials at The Natural Path

November 18, 2019 By Cara Phillipo Body Composition, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating, Weight Loss

Expressions of Gratitude from our HCG Diet Patients Dr. Cara, I just wanted to take a moment to say thank... Read More

Healthy Treats for the HCG Diet (phase 3)

November 12, 2019 By Cara Phillipo Body Composition, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating

Bites of Bliss are A Healthy Desert post HCG Diet   I wanted to make something special and of course... Read More

Sprouting Sprouts! A Great Way to get Veggies on the HCG Diet.

October 18, 2019 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Meal Prep and Recipes, Weight Loss

The Wonders of Sprouts Sprouts are a nutrition powerhouse. They contain highly concentrated nutrients in comparison to mature vegetables.  I... Read More