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The Instant Pot on the HCG DIET Protocol

March 30, 2022 By , , , , , , , ,

Holiday Eating TipsLet the Instant Pot be your Game Changer for Cooking on the HCG Diet

A few years ago, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own.  Well, this purchase did not disappoint!  I love it!   I use it often and love to  make  a whole chicken, chicken breasts, ribs, rice, mountains of vegetables, hard boiled eggs, soup, bone broth and yogurt.  Everything tastes so good!  One tip is not overdo the veggies. I find 2-3 minutes is really all they need. This is the perfect addition for those patients on the HCG Diet who like to cook!  The best part of all is that it is so easy and once the pressure is built up (which takes between 5 and 10 minutes depending upon what you are cooking) most dishes can be made in 5-30 minutes!




This appliance which is 7 appliances in one has earned a permanent place on my counter. I love cooking under pressure. It’s fast. It’s easy … and did I mention how delicious everything turns out!  The Instant pot is a game changer!  It is the perfect appliance for busy Mom’s like me who prefer to home cook most meals.  I also like to play with the foods on the HCG Diet food list and see what kind of delicious HCG Diet friendly meals I can come up with.  The instant pot is really perfect for this!  It can cook multiple servings of protein and veggies at a time making it an ideal tool for meal preparation!


Some HCG Diet Friendly Instant Pot Meals

Well, the options are endless!  You can cook up some chicken breasts in 12 minutes!  You can perfectly steam some white fish.  Beef is fabulous in the instant pot!  You can make soup using P2 ingredients!  You can steam vegetables in minutes. You can also make a very low fat Greek yogurt (better on phase 3).  Best part is that you can make many servings at a time and then divide it up into containers for quick “grab and go” meals! Give it  a try!


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