The Mental Hurdles of Weight Loss For many people, losing weight is like staring at the top of Mt. Everest... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
We have been feed SO much information about what to eat over the last 40 years! Most of the info... Read More
For the past 13 years, the emain focus of my private medical pratice has been in helping my patients overcome... Read More
What is the Hype about Intermittent Fasting ? Intermittent fasting could also be called “time restricted eating.” IF involves abstaining... Read More
In my experience, intermittent fasting has been one of most life changing tools I have used in my practice. I... Read More
Intermittent Fasting (Time-Restricted Eating) I am so excited to share my passion for intermittent fasting with you. It has had... Read More