Most diets really don’t work for the long term and the truth is that most diets are not very good... Read More
It always blows my mind to think that our human genetics goes back roughly 200,000 years. Genetics takes millions of... Read More
We live in a culture where we are taught over and over to “clean our plate.” We have a belief... Read More
We often think of only the food on the plate when we consider a meal. However, I truly believe that... Read More
Friends, we are up against a lot when it comes to the food industry. We have a human brain with... Read More
Most of my patients have incredible success with losing weight on the HCG Diet program. We work together through all... Read More
I love what I do in my private medical practice! I help people transform into the most amazing versions of... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Expressions of Gratitude from our HCG Diet Patients Dr. Cara, I just wanted to take a moment to say thank... Read More
Bites of Bliss are A Healthy Desert post HCG Diet I wanted to make something special and of course... Read More