Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
Bouncing Back After Pregnancy Weight Gain For many of us women, the first few months after we give birth are... Read More
For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what... Read More
I love being of support to all of my patients. I love being available via text or email between office... Read More
One common theme I hear in my medical weight loss practice is woman telling me they have a much harder... Read More
Let’s Learn About Stored Body Fat It seems pretty obvious that fat is a fuel storage that accumulates on our... Read More
Sugar is a powerful enemy to the health of so many Americans these days. So much of our cheap, convenient,... Read More
Carbohydrates come in many forms. Foods very high in carbs can be a great food source for some at certain... Read More