Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to... Read More
High Protein & Low-Carb Snacks for the Healthy Diet These healthy snacks in jars have been a game changer for... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They... Read More
CUCUMBER SANDWICH BITES ARE AMAZING ON THE HCG DIET I learned about these in searching for vegetable creations for my... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what... Read More