Lower Caloric Intake Does not Mean Starvation
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was... Read More
For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what... Read More
Sugar is a powerful enemy to the health of so many Americans these days. So much of our cheap, convenient,... Read More
This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes. I love when... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More
In 2019, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. ... Read More
This is the time of year when our HCG Diet Program seems to help many patients kick start their New... Read More
MY HCG DIET JOURNEY My name is Alicia and I have been a patient of Dr. Cara’s for many years... Read More
About 7 years ago, I began collecting data on my patient population and I realized that my diabetic and pre-diabetic... Read More
Balancing Metabolic Hormones through the HCG Diet Protocol The HCG Diet helps people lose weight and with proper education the... Read More