Even as a young child, I recall hearing about the many, many benefits of apple cider vinegar. I always wondered... Read More
After a long, busy day it can be a challenge to make healthy choices with food, especially if you do... Read More
In my work in helping people lose weight through our medical weight loss programs at The Natural Path, we learn... Read More
Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as important! Unfortunately,... Read More
Best Food Sources of Calcium Mist of us grew up with adults telling us to drink milk for calcium. However,... Read More
This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes. I love when... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More
As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase. Through the latest... Read More
It always blows my mind to think that our human genetics goes back roughly 200,000 years. Genetics takes millions of... Read More