The Gut Brain Connection

As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase.  Through the latest research medical professionals are taking a closer look at the relationship between gut health and brain function. If your child exhibits symptoms of a learning or behavioral disorder, gastrointestinal problems and neurological issues — leaky gut syndrome could be a contributing factor. Learn more about leaky gut syndrome below, and get tips to improve digestion and behavior.  We have seen very positive changes in childhood behavior with some changes to the gut!

 Leaky Gut Syndrome and its Relation to Brain Function

The lining of our digestive tract acts as a barrier with tiny portals that should only allow small, harmless particles to pass through while preventing waste particles and undigested food from escaping. However, if this lining becomes injured and  more porous, undigested food particles can escape and enter into the bloodstream. When undigested food particles settle into the bloodstream, the immune system responds by creating inflammation throughout the body, leading to leaky gut syndrome.

Inflammation can present itself in many different ways.  There can be bloating, cramps, constipation, diarrhea, headaches, fatigue, rashes, achy joints, allergies, etc. These symptoms, in addition to chemicals produced during this immune response, may be contributing factors for kids who struggle with behavior, focus, and learning difficulties.  We often find that children with leaky gut syndrome  also experience vitamin and mineral deficiencies due to poor absorption, which can further exacerbate learning or behavioral struggles.

Tips to Improve Digestion, Gut Health, and Behavior

As the medical community continues to investigate the link between leaky gut syndrome and neuro-developmental issues, the following information may be helpful for parents looking to support better digestion and improved behavior in their child today.

Digestive enzymes – Digestive enzymes are proteins that are primarily produced in the small intestine and pancreas, as well as in saliva, that help break down the foods we eat into nutrients that can be absorbed and used by the body. Learn more about the benefits of supplemental digestive enzymes here.

Probiotics – Probiotics are micro organisms like bacteria and yeast that aid digestion and support a healthy immune system in their host when they are consumed, but these organisms must be in balance to work properly. Learn more about adding probiotics to your family’s diet and the importance of balancing gut flora here.

Simple Diet Changes – Kids with neuro-developmental disorders like ADHD, Asperger Syndrome, Sensory Processing Disorder, and other behavioral issues often benefit from simple diet changes, as they are more sensitive to trigger foods like dairy, gluten, and artificial dyes. Consider making these three diet changes today to support improved health and behavior in your child.

Categories: Eating Well, food addiction, Food Information, hCG Diet, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Uncategorized