We live in a culture where we are taught over and over to “clean our plate.” We have a belief... Read More
We often think of only the food on the plate when we consider a meal. However, I truly believe that... Read More
New Year’s Day always offers the opportunity to hit the “reset” button on our habits, reflect on current lifestyle patterns... Read More
Healthy Ways of Feeding Children In my own private medical practice, I work with adults to achieve weight loss through... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Expressions of Gratitude from our HCG Diet Patients Dr. Cara, I just wanted to take a moment to say thank... Read More
Bites of Bliss are A Healthy Desert post HCG Diet I wanted to make something special and of course... Read More
The Wonders of Sprouts Sprouts are a nutrition powerhouse. They contain highly concentrated nutrients in comparison to mature vegetables. I... Read More
An HCG Diet Phase 3 Treat I make these little treats for my husband and our office staff from time... Read More
Chia seeds are really quite small. However, do not let the small size of these common little seeds fool you,... Read More