Chia Seeds are Nutritional Powerhouses for Phase 3 of the HCG Diet
Chia seeds are really quite small. However, do not let the small size of these common little seeds fool you, as they have quite the nutrient profile. They come from the plant Salvia Hispanica or Chia that is often found growing in the desert. The ancient Aztecs used chia seeds for energy as well as Native Americans. The Tarahumara tribe in Mexico used them for long distance running. The book Born to Run shows a beautiful example of how this tribe used chia seeds packed into their gum pockets for energy in marathon length runs. We began using chia seeds in our diet 20 years ago and they add sustanance to almost any dish!
Some Chia Seeds in HCG Diet Friendly Fare
When our HCG Diet patients hit Phase III of the protocol we invite them to have 1-2 tbsp. of chia per day as part of their daily health regimen. The seeds can easily be mixed with water and this can be used as a hydration beverage. The seeds hold up to 25 times their weight in water. Chia seeds are fabulous after a strenuous workout as they replensih the body and they are very gentle on the digestive system. Some enjoy chia pudding where chia seeds are mixed with almond milk and maybe some vanilla extract or stevia to taste. Let this mixture sit in the fridge for a few hours to set. My kids love this for breakfast! I alos love sprinkling them on salads or an avocado!
Nutritional Profile of Chia Seeds — P3 HCG Diet Friendly
Chia seeds are very high in iron (higher than any other seed). They contain 8 mg of iron per 1/4 cup. There is also 10 grams of fiber in 1/4 cup of chia. Chia seeds have a very high amount of calcium as well (second to sesame seeds). Omega 3’s are another nutrient that Chia seeds contain quite a bit of. In fact, chia seeds are higher in ALA (alpha linoleic acid) than any other plant. ALA is known to be very anti-inflammatory in thebody and I have even read studies of it helping to reduce cholesterol. Chia seeds also contain magnesium and have some protein content.
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