Categories for Mindful Eating

Sleep is Important for Wellness

May 4, 2021 By Cara Phillipo Anti Aging Therapies, AOD weight loss, Eating Well, food addiction, Food Information, hCG Diet, HCG Weight Loss, Intermittent Fasting, Mindful Eating, Weight Loss

Sleep deprivation is definitely not on the list for a healthy lifestyle.  Sleep is very important for an optimal functioning... Read More

Cleansing the Home

April 20, 2021 By Cara Phillipo Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes, Mindful Eating

In my work in helping people lose weight through our medical weight loss programs at The Natural Path, we learn... Read More

Caring for our Microbiome

March 16, 2021 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, Mindful Eating, Uncategorized, Weight Loss

Keeping our Microbiome Healthy Way back when, Hippocrates, the father of medicine  said that “all disease begins in the gut.” ... Read More

Probiotics and Weight Loss

March 2, 2021 By Cara Phillipo AOD weight loss, Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, medical weight loss, Mindful Eating, Weight Loss

  There are no magic bullets when it comes to weight loss; however,  when organ systems are functioning optimally metabolism... Read More

HCG Diet Friendly Meatza!!

February 16, 2021 By Cara Phillipo AOD weight loss, Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Weight Loss

This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes.  I love when... Read More

Have you tried HCG Diet Friendly Palmini Noodles?

February 9, 2021 By Cara Phillipo Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, medical weight loss, Mindful Eating, Weight Loss

I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More

My 105 Weight Loss with the HCG Diet at The Natural Path

January 6, 2021 By Cara Phillipo General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Mindful Eating, Weight Loss

In 2019, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. ... Read More

The HCG Diet and Metabolic Optimization

August 21, 2020 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Mindful Eating, Uncategorized, Weight Loss

The HCG Diet is one of my greatest passions.  It is where I have submerged my intellectual mind for the... Read More

Insulin and IGF-1 and FAT BURNING!

July 21, 2020 By Cara Phillipo Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Mindful Eating, Weight Loss

Insulin and IGF-1 and FAT Burning We know that when we eat a meal and blood sugar goes up that... Read More

The Gut Brain Connection

March 8, 2020 By Cara Phillipo Eating Well, food addiction, Food Information, hCG Diet, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Uncategorized

As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase.  Through the latest... Read More