There are A LOT of appliances out on the market these days to make cooking simpler and/or to make food... Read More
The thyroid has gotten a great deal of attention in the past 15 years! It is a very important... Read More
Leptin resistance is a very hot topic in the field of obesity. Fat cells secrete leptin to signal to your... Read More
When patients come into my office to begin the HCG Diet process we learn a lot about the physiological basics... Read More
Insulin and IGF-1 and FAT Burning We know that when we eat a meal and blood sugar goes up that... Read More
Insulin and IGF-1 look very similar and both do the job of feeding our cells! IGF-1 stands for “insulin-like growth... Read More
When I was a kid, every time we’d pass an obese person on the street, my favorite Aunt who is... Read More
Pathway #1 for Optimal Fat Burning: Nutrition The first step to switching over to a fat-burning metabolism is to change... Read More
Fat is Gold when it comes To Fuel for the Body Sugar is great in a bind—but if you want... Read More
The Basics of Metabolism – A Lesson for my HCG Diet Patients This is a little lesson that I review... Read More