Carbohydrates come in many forms. Foods very high in carbs can be a great food source for some at certain... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Epsom salt baths are one of my favorite parts of any cleansing or detoxification program. I suggest that all of... Read More
In my work in helping people lose weight through our medical weight loss programs at The Natural Path, we learn... Read More
Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
Ideally, I ask all of my medical weight loss patients to choose as much organic produce as the budget allows.... Read More
While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as important! Unfortunately,... Read More
While we’re hunkering down at home it’s the perfect time to finally do that spring cleaning. I love this time... Read More
Keeping our Microbiome Healthy Way back when, Hippocrates, the father of medicine said that “all disease begins in the gut.” ... Read More
Best Food Sources of Calcium Mist of us grew up with adults telling us to drink milk for calcium. However,... Read More