Tag Archive: healthy sleep

Broken Sleep was Normal Until 150 plus Years Ago

February 2, 2022 By Cara Phillipo General Wellness, Sleep

We have all been told that eight hours of rest a night is the way to go. In fact, most... Read More

What Kind of Calories do you Want to put in Your Body?

March 28, 2018 By Cara Phillipo Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Weight Loss

Well, if you ask me … I would tell you that I prefer my calories to be as unprocessed as... Read More

SLEEP IS IMPORTANT FOR WEIGHT LOSS AND WEIGHT LOSS MAINTENANCE

January 16, 2017 By Cara Phillipo HCG Diet Weight Loss, Weight Loss

It is well known that diet, exercise, hormones, stress and of course genetics have an impact on our weight. There... Read More