Tag Archive: Sleep and Metabolism

P shot Portland Gaineswave Portland

Broken Sleep was Normal Until 150 plus Years Ago

February 2, 2022 By Cara Phillipo General Wellness, Sleep

We have all been told that eight hours of rest a night is the way to go. In fact, most... Read More

HCG DIET PORTLAND

Sleep is Important for Wellness

May 4, 2021 By Cara Phillipo Anti Aging Therapies, AOD weight loss, Eating Well, food addiction, Food Information, hCG Diet, HCG Weight Loss, Intermittent Fasting, Mindful Eating, Weight Loss

Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More