Tag Archive: Sleep and Weight Loss

6 Habits that can Lead to Chronic Disease

May 2, 2022 By Cara Phillipo Eating Well, Food Information, hCG Diet, HCG Weight Loss, Intermittent Fasting, medical weight loss

It’s a hard statistic to swallow, but in the United States, about half of all adults suffer from chronic health conditions,... Read More

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Broken Sleep was Normal Until 150 plus Years Ago

February 2, 2022 By Cara Phillipo General Wellness, Sleep

We have all been told that eight hours of rest a night is the way to go. In fact, most... Read More

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Sleep is Important for Wellness

May 4, 2021 By Cara Phillipo Anti Aging Therapies, AOD weight loss, Eating Well, food addiction, Food Information, hCG Diet, HCG Weight Loss, Intermittent Fasting, Mindful Eating, Weight Loss

Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More