The ProLon Fasting Mimicking Diet – 5 Days to a Healthier You!

December 12, 2018 By , , , , , ,

Weight Loss PortlandWhat is ProLon?

ProLon was created by the world renound researcher and author of the Longevity Diet.  ProLon® is a 5-day powerful health protocol that nourishes your body while promoting regenerative changes.  The program was created to provide the body with all of the benefits of fasting without the side effects.  Each nutrient in the protocol is specifically chosen for an intentional purpose.  This is a very well thought out and researched program created by Dr. Valter Longo.  His research is amazing, maybe the best I have seen and he may even be up for a nobel prize!  The research showing the benefits of fasting, the fasting mimicking diet and general calorie restriction on health is hard to debate.

Over the past couple of months, I have been using ProLon with my patients as part of their lifestyle plan.   I can honestly say that I have seen amazing results in those patients who have used ProLon.  Most of them simply feel better, learn about the inflammatory properties of foods and have improved values on blood panels with cholesterol levels,  blood glucose, Hgb A1C, inflammatory markers, etc.  There are aslo noitcable changes on the scale with weight loss, as well as, physical changes in reduction of  belly fat and an increase in lean mass.

The ProLon Fasting Mimicking Diet® is a safe, tasty and convenient, dietary program that does not require ongoing lifestyle changes, such as long-term dieting. However, we of course recommend a healthy lifestyle diet 85% of the time.   In the clinical trials, it was shown that doing the fasting mimicking diet for 5 days for 3 consecutive months and then every 2-3 months had strong benefit.


The ProLon Meals

ProLon® meals are truly convenient!  Everything comes in a box as pictured!  Within the ProLon box are 5 small boxes (one for each day) that include plant-based energy bars, easy to make soups, small snacks such as olives and crackers, specific drinks and supplements. Every nutrient in the ProLon box hs been studied and carefully designed to nourish your body and support healthy levels in metabolic markers, cellular wellness, and aging.

ProLon ingredients are plant-based and do not contain any chemicals, additives or harmful preservatives.  The daily caloric intake range is between 770 and 1100 calories and most find the food to be quite tasty!

At first glance, I wanted to create my own version of the Pro Lon diet using actual food. I was able to do this using specific macronutrient proportions. However, as time went on,  I realized how easy and simple it is to use the ProLon plan created by the amazing Valter Longo, author of the Longevity Diet and one of the best researchers out there.

When to Use ProLon

I recommend the ProLon program to my patients once per month for 3 consecutive months and then once every 2-3 months.  I find this keeps bio markers in check and health seems to improve dramatically with incorporating ProLon every 2-3 months.   I recommend that all of my HCG Diet patients do 5 days of ProLon every 3 months and this surely has helped with weight maintenance!

We now have an online store where you can purchase ProLon kits. Use the discount code: FIRST10 to recieve 10% off of your first order.


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