I LOST 105 LBS WITH THE HCG DIET AT THE NATURAL PATH
My 105 lb Weight Loss Journey with the HCG Diet Protocol
In 2014, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. By far, this was the most transformative experience of my life. I am writing this with immense gratitude for Dr. Cara Phillipo and her HCG Diet Program! I stepped into her office on June 5th 2014 and she lit me up with inspiration and truly set me on fire with motivation. She made ME BELIEVE IN ME! For the first time, I believed I could be one of those healthy, skinny people walking around. This belief was the spark of my lifetime!
THE WEIGHT LOSS PROCESS WAS NOT EASY YET VERY REWARDING
Of course, this was not EASY! I had to begin to transform my relationship with my body and with food. Dr. Cara was there for me! With her as my guide I had support. She continued to remind me that I could shatter the old beliefs that I held about myself and create new ones! I worked on this EVERY DAY and one day at a time I worked hard on myself. I learned to stop comforting myself with swedish fish and ice cream. I learned to stop sabotaging my body. I learned to love the freshness and the beauty of vegetables. I learned to love the simple flavors of seafood, poultry and other meats. I learned to love the creativity that could be had in designing a salad. I learned to LOVE myself and treat my body like a temple.
Maintaining my Weight Loss Post HCG Diet Days
It has been over a year since I lost the weight and you know what … I have kept off every single pound. AND … my body composition is now more favorable than it was one year ago thanks to resistance training and exercise. I have lost 7 lbs more of fat and gained 7 lbs more of muscle.
The HCG Diet process and Dr. Cara Phillipo are an amazing combination. I probably could not have done this without both of those key players.