Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have... Read More
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth... Read More
High Protein & Low-Carb Snacks for the Healthy Diet These healthy snacks in jars have been a game changer for... Read More
Expressions of Gratitude from our HCG Diet Patients If there is one thing that I absolutely love about my... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
The HCG Diet Helps People Lose Weight and End the Sugar Habit Sugar! It is everywhere. It is hard to... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from... Read More