Making a Meal of a Salad
Salad meals are my absolute favorite. You can get really creative with color, texture and flavor. The basics would be... Read More
Salad meals are my absolute favorite. You can get really creative with color, texture and flavor. The basics would be... Read More
I am blown away by the incredible impact losing weight has on the lives of so many of our patients. ... Read More
Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity!... Read More
Stalls happen on the HCG DIET or any Weight Loss Program Are you experiencing a STALL? I know they are... Read More
It’s a hard statistic to swallow, but in the United States, about half of all adults suffer from chronic health conditions,... Read More
Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have... Read More
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth... Read More