How often do you celebrate and rejoice your body? How often do you feel absolutely at ease in your skin?... Read More
It is well known that diet, exercise, hormones, stress and of course genetics have an impact on our weight. There... Read More
The Issue with Nutritional Guidelines As a health care practitioner with a strong focus on diet, I can honestly... Read More
My 105 lb Weight Loss Journey with the HCG Diet Protocol In 2014, I began my weight loss journey! This... Read More
Calming the Spirited Children with some Simple Steps Ways to Keep the Calm in our Restless Children In my practice... Read More
Genetic Testing can point you in the right general direction with how to eat and exercise based on your own... Read More
Get your Healthy on this Holiday Season The holidays are here and so is the pumpkin pie and Christmas cookies.... Read More
OUR LIFE EXPECTANCY IS ON THE DECLINE Scientists have been predicting that the human life expectancy would begin to decline... Read More
Protein Powder Shakes — the GOOD and the BAD! The Lure of Protein Powder in our Modern Day Diet The... Read More
The Power of CHEWING The digestive process really starts when we begin to chew. Within our saliva, is a very... Read More