While sustainable and maintainable weight loss can take time, it is worth it to lose slowly and create a lifestyle... Read More
What is weight loss? Weight loss is a reduction in overall body weight. In other words, weight loss accounts for changes... Read More
Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that... Read More
An HCG Diet and AOD Medical Weight Loss Dinner that makes you say AMAZING! I say it over and... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More
Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to... Read More