Probiotics and Weight Loss
There are no magic bullets when it comes to weight loss; however, when organ systems are functioning optimally metabolism... Read More
There are no magic bullets when it comes to weight loss; however, when organ systems are functioning optimally metabolism... Read More
Miracle noodles are a wonderful form of a noodle. Who would not be grateful for a noodle that has almost... Read More
In 2019, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. ... Read More
Healthy Eating through the Holidays This is the time of year when so many of our HCG Diet patients get concerned they... Read More
MY HCG DIET JOURNEY My name is Alicia and I have been a patient of Dr. Cara’s for many years... Read More
As a parent, it can be a challenge to get your kids into a healthy eating pattern. So many foods... Read More
The HCG Diet menu does not have to bee boring. In fact, I love to see my patients get creative... Read More
“How do I get more energy?” This is a question I am asked at least once per day with my... Read More
Leptin resistance is a very hot topic in the field of obesity. Fat cells secrete leptin to signal to your... Read More
Insulin and IGF-1 look very similar and both do the job of feeding our cells! IGF-1 stands for “insulin-like growth... Read More