Expressions of Gratitude from our HCG Diet Patients If there is one thing that I absolutely love about my practice it is watching people transform to become a next level version of themselves. It fuels me day in and day out to see the transformation of body mind and spirit. Dr. Phillipo, I just... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They are a great treat for phase 3 of the hCG Diet but can also be modified to work with phase 2. In phase 2, I just use egg whites and replace the feta with cottage... Read More
These are a Great HCG DIET PHASE 3 Friendly Treat I discovered this recipe when looking for a healthy treat for my kids and something they could make all on their own. They love them. I do too. I find it to be very important to find “treats” in your day that are tasty AND... Read More
CUCUMBER SANDWICH BITES ARE AMAZING ON THE HCG DIET I learned about these in searching for vegetable creations for my kids. I began making them at home and loved the creativity and diversity that could be had with the recipe. These can also bring some variety to the HCG DIET food plan on phase 2... Read More
TESTOSTERONE PELLET THERAPY for Women! A Great Form of Bio-Identical Hormone Replacement! No more messy creams, No more daily pills, No more injections … just an easy, steady and safe delivery of bio identical hormones! Testosterone is an essential hormone in both men and women that affects very important functions in the human body. A... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this seems really crazy. Where does the time go? With the holidays comes the festive, holiday cheer that really brightens the short, dark days of winter. However, the holidays also come with a crazy amount of... Read More
The HCG Diet can Help People Love their Bodies Again For many of my patients, the excess weight that they carry on their bodies is a not only unhealthy for their bodies but ravages their mind and spirit. The mental/emotional component that comes with excess fat storage is really intense for so many people. As... Read More
The HCG Diet Helps People Lose Weight and End the Sugar Habit Sugar! It is everywhere. It is hard to believe that most people consume between 20-25 tsp of sugar each day. That is quite shocking to me. Some of this sugar can of course be found in fruits and veggies but most of it... Read More
In a perfect world, you would get through the HCG Diet without one cheat or one stall and the scale would continually show weight loss on a day to day basis. Unfortunately, this never happens. Stalling on the HCG Diet is 100% normal in most cases and cheating happens sometimes. Welcome to being human. Of... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from my HCG Diet patients? My answer is always to keep the rhythm of exercise while on phase 2 of the HCG Diet and cut back on the intensity. A daily or almost daily rhythm of gentle exercise... Read More