CALORIC RESTRICTION HAS MANY HEALTH BENEFITS I have recently finished the book “The Complete Guide to Fasting” and it was one of those that I just could not put down. I LOVE the science behind fasting. Like many of you – I lead a very busy, very active lifestyle and intermittent fasting has improved my... Read More
Bouncing Back After Pregnancy Weight Gain For many of us women, the first few months after we give birth are filled with extreme joy and some extreme challenges in getting used to providing our sweet little one with everything that they need … constantly! You are happy as can be with your new love. There... Read More
For many people, losing weight is like staring at the bottom of Mt. Everest and wondering if you have what it takes to make the journey to the top. It takes patience, perseverance and determination. It’s a challenge and it is SO worth it. When my patients get that first 20 lbs off, it is... Read More
The HCG Diet protocol does not have to be boring! In fact, I can make 100’s of dishes with that list of phase 3 friendly foods. This HCG Diet recipe is safe for Phase 2 of the HCG Diet and will be one of your daily proteins and one of your daily vegetable servings. Give... Read More
The World Health Organization (WHO) has made it known that the global prevalence of obesity has dramatically increased in the past 30 years. It is not a surprise looking at the increased availability of processed/low nutrient foods and more sedentary lifestyles, have contributed to increasing obesity rates. For many decades, out scientific communities have gone... Read More
I love being of support to all of my patients. I love being available via text or email between office visits when they have a question/concern, need a cheerleader or re-assurance. It brings me joy to offer support and to see the deep transformation that this program can offer. Learn more about our weight loss... Read More
A glass of wine at the end of the day can be a nice ritual. It may signal “relax” to many or be a nice way to add to a social gathering. However, when it becomes the daily pleasure, that glass of wine or that cocktail could contribute to hormonal dysregulation – especially in the... Read More
There are SO many benefits to intermittent fasting that go far beyond weight loss. At The Natural Path, this is one method of eating that I encourage all of my patients on my weight loss programs to try! The truth is, we are in bodies with an older genetic code. The people who came before... Read More
LDN, or low dose naltrexone can actually help SOME people lose weight. The mechanism of actions may be multi-factorial. However, this does not mean that LDN is a miracle weight loss med at all. In fact, it is not fully understood why it works so well for many people, while others may not have any... Read More
Leptin and leptin receptors have been identified as very important regulators of body weight and energy balance. In some bodies, the tissue sensitivity to leptin decreases and this can lead to chronic obesity and metabolic disorders, including insulin resistance and elevated cholesterol levels. Scientists are working to understand the underlying mechanisms of leptin resistance. The... Read More