About 7 years ago, I began collecting data on my patient population and I realized that my diabetic and pre-diabetic patients did not lose weight as well with fruit in the picture. I also had many patients who would eat fruit and then 1 hour later be hungrier than they were prior to eating. I... Read More
As a parent, it can be a challenge to get your kids into a healthy eating pattern. So many foods out there are geared to pull your kids in to thinking they are really cool and delicious. The problem is that most of these foods have very little nutritional value and are laden with chemicals... Read More
In the modern day world, food is simply too available, too convenient and most often loaded with chemicals to make us want more. The food industry is a huge for profit industry where human health is far behind the monetary gains. We also have a strong addictive potential in our brains to keep us wanting... Read More
The first 2-7 days of the low-calorie phase 2 of the HCG Diet can be a challenge for some. There is SO much going on in your body at this time. First, you are cleansing an detoxing and this is a lot of work on the body. It can make you feel tired, sluggish, low... Read More
The HCG Diet menu does not have to bee boring. In fact, I love to see my patients get creative and learn how amazing fresh and dried herbs and spices can make your meals divine. It is so important to make sure your food has a lot of flavor. The more flavor you can pack... Read More
Exploring the Root of Metabolic Damage As Naturopathic Doctors, we like to look at the “root cause” of an illness and not just provide the band-aid for the symptoms as they appear. When we look closely at virtually any disease out there … especially the big chronic illnesses such as obesity, diabetes, heart disease, etc. ... Read More
When I meet with many of my HCG Diet patients to begin the process of burning fat stores and optimizing wellness we dive deep into learning about ways to FUEL the body. We re-create the meaning of the word SATISFACTION when it comes to eating. We release the SATISFACTION that comes from a sugar addiction... Read More
The HCG Diet can Help you Burn Fat “I have tried everything and I just cannot stop the fat from coming on my body?” “How do I burn fat?” These are questions I hear in my practice pretty much every day!! When I see patients through the HCG Diet process that I have created at... Read More
“How do I get more energy?” This is a question I am asked at least once per day with my HCG Diet patient population. The truth is that fat burning and energy improvements often go hand in hand. It is not just a coincidence that those people carrying around 20 + extra pounds also feel... Read More
Balancing Metabolic Hormones through the HCG Diet Protocol The HCG Diet helps people lose weight and with proper education the weight loss can be permanent! It takes some discipline and some long-term life changes. However, it does not mean giving up all of your favorite things in life! I find it important in the end... Read More