Insulin and IGF-1 and FAT Burning We know that when we eat a meal and blood sugar goes up that the pancreas! Imagine the receptors on the cells as parking spaces, while insulin and IGF-1 are the cars. The drivers of the insulin cars are way more aggressive and when they’re around, they grab all... Read More
Insulin and IGF-1 look very similar and both do the job of feeding our cells! IGF-1 stands for “insulin-like growth factor.” It’s called “insulin-like” because its molecular structure is very similar to insulin, so much so that insulin and IGF-1 actually compete for the same receptors on the cell membrane. They have a similar shape... Read More
When I was a kid, every time we’d pass an obese person on the street, my favorite Aunt who is also an MD would say … “that is because they eat too much sugar.” I feel lucky to have learned at a very young age the detriment of daily sugar consumption. Many people do not... Read More
Pathway #1 for Optimal Fat Burning: Nutrition The first step to switching over to a fat-burning metabolism is to change your fuel mix by changing what you eat. If we can learn to limit our carbohydrate intake and truly get most of what we need from clean, organic vegetables and clean, proteins we will shift... Read More
Fat is Gold when it comes To Fuel for the Body Sugar is great in a bind—but if you want sustained energy, you’re much better off using fat as your primary fuel. Nature knew what she was doing when she gave you an endless supply of fat. Sugar would be like the kindling and fat... Read More
The Basics of Metabolism – A Lesson for my HCG Diet Patients This is a little lesson that I review with all of the patients who come to me for help with weight loss via the HCG Diet protocol and other methods. We must remember we were never meant to be living in a world... Read More
Welcome to the first 2 days of The HCG Diet program! FAT LOADING OBJECTIVE: In this loading process, you will be building up the Rx HCG in your blood stream. Once HCG reaches a certain level in the blood stream, it will begin to turn the fat stores over to be utilized in the body... Read More
The Slim Shot™ Lipotropic Injection Formulation On the Longevity HCG Diet, you will give yourself a small, pain-less injection daily in the morning. Weekly on the HCG Diet program, we recommend an optional Slim Shot™ injection. All nutrients in our injectable formulations are of the highest quality. Boosts the breakdown and metabolism of fat Helps... Read More
YOU DID IT! CELEBRATE! After three weeks of the stabilization phase of the HCG Diet Protocol, you are now at the lifestyle phase. You have now supported and rebalanced your metabolism. It is time to very gradually add healthy starches into your diet with moderation if you desire. You could easily leave out starches... Read More
CREATE YOUR LIFESTYLE DIET ON PHASE 3 of the HCG Diet! Phase 3 of the HCG Diet is very important to follow as outlined on the program. This is where you will stabilize the weight that you lost on phase 2!!! If you go over 2 lbs from your last injection weight be sure to... Read More