It always blows my mind to think that our human genetics goes back roughly 200,000 years. Genetics takes millions of years to evolve and therefore, we are very similar to our ancestors from very long ago. However, we sure are not living like they did. If you lived in the paleolithic times of 10,000 years... Read More
We live in a culture where we are taught over and over to “clean our plate.” We have a belief that since people are starving (which saddens me) elsewhere on Earth that we need to not “waste” our food. However, the food that you just consumed in excess is not hurting you and is not... Read More
We often think of only the food on the plate when we consider a meal. However, I truly believe that HOW we eat is also very important. I am also not saying that there is a right or a wrong way here. Personally, I am a grazer. I do not enjoy putting a lot of... Read More
Friends, we are up against a lot when it comes to the food industry. We have a human brain with a strong addictive potential. Then, we have a food industry that employs people with advanced training in psychology and behavior to make it so that you want MORE. Advertising agencies spend millions of dollars to... Read More
The mind is an incredibly powerful tool! The mind does not know the difference between past, present and future. The way we speak to ourselves and the thoughts that constantly run through our mind are predictors of how we feel and what we are manifesting in our lives. Affirmations can help us to stay on... Read More
Most of my patients have incredible success with losing weight on the HCG Diet program. We work together through all of the phases and then in the end create a healthy lifestyle diet that I ask my patients to follow 90% of the time. This way, they can have the occasional indulgence and not be... Read More
I love what I do in my private medical practice! I help people transform into the most amazing versions of themselves! I get the privilege of being witness to this process and I leave my office most days just on top of the world! Many of my patients come to me wanting to lose weight. ... Read More
New Year’s Day always offers the opportunity to hit the “reset” button on our habits, reflect on current lifestyle patterns and set goals to improve our health and well-being. For many of us, the New Year involves making promises to eat healthier and shed some weight. To help you achieve your nutrition goals, I am... Read More
Healthy Ways of Feeding Children In my own private medical practice, I work with adults to achieve weight loss through the HCG Diet program. Many of my patients are parents and often ask for advice on how to best feed their children. Having two little boys of my own, I have worked hard on creating... Read More
You made a choice to jump on board the HCG Diet protocol this holiday season. All in all in the big picture this was a healthy choice! The holidays may be full of food that has an art with temptation but honestly most holiday foods in the end just create inflammation in our body. We... Read More