Author Archives for Cara Phillipo

GLP-1 portland

The Gut Brain Connection

March 8, 2020 12:48 pm Published by Comments Off on The Gut Brain Connection

As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase.  Through the latest research medical professionals are taking a closer look at the relationship between gut health and brain function. If your child exhibits symptoms of a learning or behavioral disorder, gastrointestinal problems and neurological issues — leaky... Read More

Micro needling Portland

What is Botox and Xeomin?

March 1, 2020 4:31 pm Published by Comments Off on What is Botox and Xeomin?

Botox and Xeomin are sterile solutions that are injected in small amounts to soften wrinkles that are created over time by the muscles of expression. Botox and Xeomin are biological toxins produced by the bacteria known as Clostridium botulinum.  Today, these products are highly purified and synthetically produced.  Botox is the registered name of botulinum... Read More

Vampire Facial Results

What is the technique of Micro-Needling?

February 24, 2020 4:23 pm Published by Comments Off on What is the technique of Micro-Needling?

Micro-needling is an incredible rejuvenating treatment for the skin. It uses the skin’s natural ability to repair itself when it suffers from non-invasive physical damage. Immediately after an injury to our skin, the body begins the healing process by triggering new collagen synthesis. At the Natural Path, we use a state of the art FDA... Read More

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Eating in Harmony with our Human Genetics

February 17, 2020 4:20 pm Published by Comments Off on Eating in Harmony with our Human Genetics

It always blows my mind to think that our human genetics goes back roughly 200,000 years.   Genetics takes millions of years to evolve and therefore, we are very similar to our ancestors from very long ago.  However, we sure are not living like they did. If you lived in the paleolithic times of 10,000 years... Read More

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Learning the Art of Portion Control with Food

February 10, 2020 4:17 pm Published by Comments Off on Learning the Art of Portion Control with Food

We live in a culture where we are taught over and over to “clean our plate.”  We have a belief that since people are starving (which saddens me) elsewhere on Earth that we need to not “waste” our food. However, the food that you just consumed in excess is not hurting you and is not... Read More

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The Dynamics of Eating

February 3, 2020 4:09 pm Published by Comments Off on The Dynamics of Eating

We often think of only the food on the plate when we consider a meal. However, I truly believe that HOW we eat is also very important.  I am also not saying that there is a right or a wrong way here. Personally, I am a grazer. I do not enjoy putting a lot of... Read More

HCG Diet Portland

Awareness is an Amazing Weight Loss Tool on the HCG Diet Program

January 27, 2020 4:05 pm Published by Comments Off on Awareness is an Amazing Weight Loss Tool on the HCG Diet Program

Friends, we are up against a lot when it comes to the food industry. We have a human brain with a strong addictive potential.  Then, we have a food industry that employs people with advanced training in psychology and behavior to make it so that you want MORE.  Advertising agencies spend millions of dollars to... Read More

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Affirmations and Staying Positive

January 20, 2020 3:56 pm Published by Comments Off on Affirmations and Staying Positive

The mind is an incredibly powerful tool!  The mind does not know the difference between past, present and future. The way we speak to ourselves and the thoughts that constantly run through our mind are predictors of how we feel and what we are manifesting in our lives.   Affirmations can help us to stay on... Read More

GLP-1 weight loss portland oregon

Having a Maintenance or Lifestyle Diet Plan after the HCG Diet Program

January 13, 2020 3:51 pm Published by Comments Off on Having a Maintenance or Lifestyle Diet Plan after the HCG Diet Program

Most of my patients have incredible success with losing weight on the HCG Diet program.  We work together through all of the phases and then in the end create a healthy lifestyle diet that I ask my patients to follow 90% of the time. This way, they can have the occasional indulgence and not be... Read More

weight loss

The Benefits of the HCG Diet Protocol go far Beyond Weight Loss

January 7, 2020 3:45 pm Published by Comments Off on The Benefits of the HCG Diet Protocol go far Beyond Weight Loss

I love what I do in my private medical practice!  I help people transform into the most amazing versions of themselves!  I get the privilege of being witness to this process and I leave my office most days just on top of the world! Many of my patients come to me wanting to lose weight.  ... Read More