Unlock the Power of Fat Stores for the Body to Utilize as Fuel Are you looking to lose weight in a way that is safe, effective and maintainable? Is your current diet and exercise plan not getting you where you want to be? Dr. Cara Phillipo has spent that last 15 years of her... Read More
Most diets really don’t work for the long term and the truth is that most diets are not very good for our metabolic health. In fact, the number of people who lose weight and keep it off for more than 2 years is less than 2 in 100 people … 2%! This may seem like an... Read More
INTERMITTENT FASTING TIME RESTRICTED EATING I am so excited to share my passion for intermittent fasting with you. It has had a profound effect in my own life and I have seen it be a gateway for sustained weight loss after our weight loss programs for hundreds of our patients. Like anything new, it takes... Read More
As we are well into 2020, the number of children diagnosed with neuro-developmental disorders continues to increase. Through the latest research medical professionals are taking a closer look at the relationship between gut health and brain function. If your child exhibits symptoms of a learning or behavioral disorder, gastrointestinal problems and neurological issues — leaky... Read More
Botox and Xeomin are sterile solutions that are injected in small amounts to soften wrinkles that are created over time by the muscles of expression. Botox and Xeomin are biological toxins produced by the bacteria known as Clostridium botulinum. Today, these products are highly purified and synthetically produced. Botox is the registered name of botulinum... Read More
Micro-needling is an incredible rejuvenating treatment for the skin. It uses the skin’s natural ability to repair itself when it suffers from non-invasive physical damage. Immediately after an injury to our skin, the body begins the healing process by triggering new collagen synthesis. At the Natural Path, we use a state of the art FDA... Read More
It always blows my mind to think that our human genetics goes back roughly 200,000 years. Genetics takes millions of years to evolve and therefore, we are very similar to our ancestors from very long ago. However, we sure are not living like they did. If you lived in the paleolithic times of 10,000 years... Read More
We live in a culture where we are taught over and over to “clean our plate.” We have a belief that since people are starving (which saddens me) elsewhere on Earth that we need to not “waste” our food. However, the food that you just consumed in excess is not hurting you and is not... Read More
We often think of only the food on the plate when we consider a meal. However, I truly believe that HOW we eat is also very important. I am also not saying that there is a right or a wrong way here. Personally, I am a grazer. I do not enjoy putting a lot of... Read More
Friends, we are up against a lot when it comes to the food industry. We have a human brain with a strong addictive potential. Then, we have a food industry that employs people with advanced training in psychology and behavior to make it so that you want MORE. Advertising agencies spend millions of dollars to... Read More