The Big Deal about Intermittent Fasting Intermittent Fasting is not actually true fasting. Instead it is a pattern of eating where you restrict the amount of time that you spend eating on a daily basis and not the amount of food you consume. Of course, it is better to choose healthier fare and just the... Read More
We have been feed SO much information about what to eat over the last 40 years! Most of the info that comes out is negated within just a few years. It can make your head spin! Eat carbs before you work out? Eat fat before you workout? Eat nothing before you work out? Which is... Read More
It is always nice to have a non-caloric refreshing treat that you can have while on the HCG Diet protocol. These re also really fun to have while in your fasting window if you are an intermittent faster! I am a huge fan of both the HCG Diet protocol for weight loss and intermittent fasting... Read More
I have been guiding patients through the HCG Diet for 13 years now with great success! I am so beyond passionate about this program and what it does for my patients! I love the knowledge and learning that my patients learn and adopt into their lives through this process. When I look at what brings... Read More
For the past 13 years, the emain focus of my private medical pratice has been in helping my patients overcome behavioral patterns and addictions to food. I also help them lose excess fat stores and watch them transform in body, mind and spirit. The HCG Diet protocol is what I have found to be the... Read More
Every day in my prvate practice as a Naturopathic physician helping people tackle their weight issues via the HCG Diet we discuss the behavioral, addictive nature of food. The human brain is hard wired for addiction (unless you are really lucky)!! Food is everywhere and food is often a reward and becomes habitual. Changing Habits... Read More
Can you say YUM! These alkaline forming truffles are really delicious ~ they are loaded with protein, fiber, good fats and of course the antioxidant properties of chocolate … and they are sugar free. These are not recommended during our HCG Diet Program. However, they make a perfect special treat when the program is over. ... Read More
Here is a very sweet testimonial to the HCG Diet and our Integrative medical clinic called The Natural Path! We love what we do. We provide exceptional care and education to our patients so that they can live a happy, healthy lifestyle! An honest testimony of a patient’s experience with the HCG diet protocol “It... Read More
What is sitting there on the end of your fork is Powerful Medicine! Food is true medicine. It is my belief that if we all ate pure, healthy food in moderation we would not have near the amount of sickness that we have in our culture. Truth be told, learning healthy eating habits is the... Read More
The evolved and modernized HCG Diet protocol offered by Dr. Cara Phillipo in Portland, Oregon can be effective for almost any adult that has more than 10 lbs. to lose based on accurate body composition analysis. You can benefit from the HCG Diet if your % body fat is over 25%. Dr. Cara also looks... Read More