The Ticket To Your (Weight Loss) Goal is 100%!! In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them. Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet as a catalyst.... Read More
Resisting the Urge to Overeat! I find that most of my patients have some apprehension and fear about going into phase III of the HCG Diet. The main fear of course is gaining back the weight that had been lost on phase 2 of the HCG Diet! Clinical studies show that if patients follow phase III... Read More
YOU are READY to have a healthy DIET as your LIFESTYLE! You have made the commitment to change your diet and to incorporate a healthier way of living and eating. This has been something you have been wanting to do for many years now. You are ready to make the change! You know it might... Read More
So … you cheated on your HCG Diet program. Ooops! Here are some things that can help! “Oh, no! I cheated! What will happen now,” this is a common question that my HCG Diet patients ask me on their program. The real answer is “your human, be gentle with yourself and hit the reset button to... Read More
Seven Simple Tips for Getting Weight Loss Rolling! Many of my patients come into my office with lots of weight to lose. They often feel defeated at the thought of this arduous task. For many, they believe this can only happen with a ridiculous low calorie diet and long cardio sessions at the gym. I... Read More
Letting the HCG Diet mark the end of dieting The HCG weight loss protocol can be the END of Dieting! I find this to be the case for most of our HCG Diet patients. Knowledge is power and when given the information about what certain foods provide or do not provide for your body will help you to... Read More
TIPS TO MENTALLY PREP FOR THE HCG WEIGHT LOSS PROGRAM WE ENCOURAGE ALL OF OUR PATIENTS TO JUMP INTO THE HCG DIET PROTOCOL WITH A POSITIVE ATTITUDE AND A MENTALLY PREPARED MIND. WE WOULD LOVE THIS PROTOCOL TO BECOME THE END OF DIETING! AFTER GUIDING THOUSANDS OF PEOPLE THROUGH THIS PROGRAM, WE FEEL CONFIDANT IN... Read More
Any holiday presents challenges on the HCG Diet program. We are a culture that celebrates with FOOD and DRINK and often times, celebratory cuisine is not really the healthiest of fare. In every day life, it is important to indulge and enjoy now and then. However, on the HCG Diet program phase II, the protocol is so... Read More
Bone Broth is a great addition to the HCG Diet Protocol The Elixir of Bone Broth on the HCG Diet Bone broth is truly dense in nutrition. Bone broth is known to be rich in amino acids, vitamins, minerals, collagen, gelatin and keratin. These nutrients are a wonderful addition to the HCG Diet. I recommend... Read More
How often do you celebrate and rejoice your body? How often do you feel absolutely at ease in your skin? How often do you feel at peace with yourself? How often do you feel in harmony with the world around you? In working with women struggling with weight issues over the past 10 years I... Read More