Genetic Testing can point you in the right general direction with how to eat and exercise based on your own set of genes! Genetic Testing for Health is just getting off the Ground I have spent the last few months researching the genetic testing available that pertains to weight loss, aging and general health. What... Read More
Get your Healthy on this Holiday Season The holidays are here and so is the pumpkin pie and Christmas cookies. Seems that every major food company creates sugary goods in pretty little packages that can be used to tell people ” I love you. ” This is the time of year that I encourage all... Read More
OUR LIFE EXPECTANCY IS ON THE DECLINE Scientists have been predicting that the human life expectancy would begin to decline this century mainly due to disease states related to the obesity epidemic. I was surprised to see that this was happening NOW! This decline in life expectancy is most commonly due to obesity related conditions... Read More
Protein Powder Shakes — the GOOD and the BAD! The Lure of Protein Powder in our Modern Day Diet The lure of protein powders is that they offer a very, convenient protein source that doesn’t require any prep or clean up and I definitely understand the appeal. There were years when I was in medical... Read More
The Power of CHEWING The digestive process really starts when we begin to chew. Within our saliva, is a very powerful digestive enzyme. In our mouths, it begins to break down starches into maltose and dextrin. For this reason, as we begin to chew starches, they often begin to taste sweet before we swallow them.... Read More
A Fall Soup for Food Prep – perfect for the HCG Diet Meal prep has been a game changer in my life! Being prepared helps most of us with success in day to day life. I know how much time it saves me in my life and allows me to have healthy, nourishing food right... Read More
Getting Results with Erectile Dysfunction using the GAINESWAVE ESWT Wave Therapy for Erectile Dysfunction You have no doubt heard about the many “male enhancement” products available today. You may have even tried some of them. Despite recent headlines about the dubious, and in some cases, dangerous nature of many of these products, advertisements for countless... Read More
The First Steps to a Healthier YOU long term is the C word … COMMITMENT! Making Healthy Changes Takes Commitment Day after day, I help patients lose weight, feel healthier, more confidant and happy in their bodies. The HCG Diet might be a jump start that many patients need for weight loss. However, in order for... Read More
The Bounty of Autumn I always love the turn of the season from summer into fall. We have been blessed with some days of Indian summer that I simply just soak up! The leaves begin to drift from the tree tops and litter the ground below; pumpkins and winter squashes begin to ripen on... Read More
Eating with Chopsticks. Try it on the HCG Diet! Slow Down and Eat with Chopsticks Have you ever tried to put a giant heap of food in your mouth with chopsticks? It is simply not an easy thing to do and that is why I have grown to love them. When you eat with chopsticks,... Read More