Author Archives for Cara Phillipo

Gainswave and P-shot ED treatments

THE DECLINING LIFE EXPECTANCY AND ECONOMICAL UPROAR OF OBESITY

November 16, 2016 2:56 pm Published by Comments Off on THE DECLINING LIFE EXPECTANCY AND ECONOMICAL UPROAR OF OBESITY

OUR LIFE EXPECTANCY IS ON THE DECLINE Scientists have been predicting that the human life expectancy would begin to decline this century mainly due to disease states related to the obesity epidemic. I was surprised to see that this was happening NOW!  This decline in life expectancy is most commonly due to obesity related conditions... Read More

benefits of the GAINSWave

Protein Powder — They are NOT Created Equal

October 30, 2016 2:50 pm Published by Comments Off on Protein Powder — They are NOT Created Equal

Protein Powder Shakes — the GOOD and the BAD! The Lure of Protein Powder in our Modern Day Diet  The lure of protein powders is that they offer a very, convenient protein source that doesn’t require any prep or clean up and I definitely understand the appeal. There were years when I was in medical... Read More

THE LOST ART OF CHEWING FOOD !

October 26, 2016 2:37 pm Published by Comments Off on THE LOST ART OF CHEWING FOOD !

The Power of CHEWING The digestive process really starts when we begin to chew. Within our saliva, is a very powerful digestive enzyme.  In our mouths, it begins to break down starches into maltose and dextrin.  For this reason, as we begin to chew starches, they often begin to taste sweet before we swallow them.... Read More

HCG Diet Portland

FALL SOUP an easy meal for the HCG Diet

October 12, 2016 2:21 pm Published by Comments Off on FALL SOUP an easy meal for the HCG Diet

A Fall Soup for Food Prep – perfect for the HCG Diet Meal prep has been a game changer in my life!  Being prepared helps most of us with success in day to day life.   I know how much time it saves me in my life and allows me to have healthy, nourishing food right... Read More

testosterone optimization portland

ESWT WAVE THERAPY FOR ERECTILE DYSFUNCTION

October 10, 2016 2:10 pm Published by Comments Off on ESWT WAVE THERAPY FOR ERECTILE DYSFUNCTION

Getting Results with Erectile Dysfunction using the GAINESWAVE ESWT Wave Therapy for Erectile Dysfunction You have no doubt heard about the many “male enhancement” products available today. You may have even tried some of them. Despite recent headlines about the dubious, and in some cases, dangerous nature of many of these products, advertisements for countless... Read More

Gainswave and P-shot ED treatments

Making Living Healthy A Lifestyle and a Long Term Commitment

October 3, 2016 1:56 pm Published by Comments Off on Making Living Healthy A Lifestyle and a Long Term Commitment

The First Steps to a Healthier YOU long term is the C word … COMMITMENT! Making Healthy Changes Takes Commitment   Day after day, I help patients lose weight, feel healthier, more confidant and happy in their bodies. The HCG Diet might be a jump start that many patients need for weight loss. However, in order for... Read More

HCG Diet Portland

5 GREAT TIPS FOR STAYING HEALTHY THIS AUTUMN

September 27, 2016 1:51 pm Published by Comments Off on 5 GREAT TIPS FOR STAYING HEALTHY THIS AUTUMN

The Bounty of Autumn  I always love the turn of the season from summer into fall. We have been blessed with some days of Indian summer that I simply just soak up!    The leaves begin to drift from the tree tops and litter the ground below; pumpkins and winter squashes begin to ripen on... Read More

hcg diet portland

THIS WEEKS MINDFUL EATING CHALLENGE : EAT WITH CHOPSTICKS

September 20, 2016 1:42 pm Published by Comments Off on THIS WEEKS MINDFUL EATING CHALLENGE : EAT WITH CHOPSTICKS

Eating with Chopsticks. Try it on the HCG Diet! Slow Down and Eat with Chopsticks Have you ever tried to put a giant heap of food in your mouth with chopsticks? It is simply not an easy thing to do and that is why I have grown to love them.  When you eat with chopsticks,... Read More

Tirzepatide weight loss

The Art of Eating with Zen

September 14, 2016 1:37 pm Published by Comments Off on The Art of Eating with Zen

THE ZEN OF EATING Eat with Love, Eat with Joy and Eat with Mindfullness Bringing Consciousness Into Eating   So many of us are leading the modern, busy lifestyle where eating food does not get a whole lot of mindfulness. I know for myself that I take great care in what I choose to eat,... Read More

Erectile dysfunction portland

PREPARING MEALS AHEAD OF TIME … IT JUST MAKES SENSE!

September 6, 2016 1:30 pm Published by Comments Off on PREPARING MEALS AHEAD OF TIME … IT JUST MAKES SENSE!

 Food Preparation Can Make or Break A Healthy Lifestyle If you are anything like me, you put together nearly 21 meals each week along with school lunches for the kids.  Having to do this on the fly, usually does not lead to the most nutrient rich food options.  The most convenient foods to grab in... Read More