April 30, 2017 10:33 pm
Published by Cara Phillipo
Change Your Attitude towards Food or your “Fooditude” When I first meet with my HCG Diet patients, they often have strong goals of finding better eating habits, improving diet and losing weight. The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change is there!... Read More
April 21, 2017 10:24 pm
Published by Cara Phillipo
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet Recently, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own. Well, this purchase did not disappoint! I love it! So... Read More
April 10, 2017 10:19 pm
Published by Cara Phillipo
An HCG Diet Dinner that makes you say AMAZING! I say it over and over in my practice … the does not have to be boring. There are SO many delicious things that can be made with that little list of foods. I highly recommend getting creative and making one fish, chicken and beef recipe... Read More
April 5, 2017 10:11 pm
Published by Cara Phillipo
The Ticket To Your (Weight Loss) Goal is 100%!! In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them. Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet as a catalyst.... Read More
March 16, 2017 4:20 pm
Published by Cara Phillipo
Resisting the Urge to Overeat! I find that most of my patients have some apprehension and fear about going into phase III of the HCG Diet. The main fear of course is gaining back the weight that had been lost on phase 2 of the HCG Diet! Clinical studies show that if patients follow phase III... Read More
March 11, 2017 4:07 pm
Published by Cara Phillipo
YOU are READY to have a healthy DIET as your LIFESTYLE! You have made the commitment to change your diet and to incorporate a healthier way of living and eating. This has been something you have been wanting to do for many years now. You are ready to make the change! You know it might... Read More
March 9, 2017 4:24 pm
Published by Cara Phillipo
So … you cheated on your HCG Diet program. Ooops! Here are some things that can help! “Oh, no! I cheated! What will happen now,” this is a common question that my HCG Diet patients ask me on their program. The real answer is “your human, be gentle with yourself and hit the reset button to... Read More
March 5, 2017 4:02 pm
Published by Cara Phillipo
Seven Simple Tips for Getting Weight Loss Rolling! Many of my patients come into my office with lots of weight to lose. They often feel defeated at the thought of this arduous task. For many, they believe this can only happen with a ridiculous low calorie diet and long cardio sessions at the gym. I... Read More
March 1, 2017 3:57 pm
Published by Cara Phillipo
Letting the HCG Diet mark the end of dieting The HCG weight loss protocol can be the END of Dieting! I find this to be the case for most of our HCG Diet patients. Knowledge is power and when given the information about what certain foods provide or do not provide for your body will help you to... Read More
February 28, 2017 3:55 pm
Published by Cara Phillipo
TIPS TO MENTALLY PREP FOR THE HCG WEIGHT LOSS PROGRAM WE ENCOURAGE ALL OF OUR PATIENTS TO JUMP INTO THE HCG DIET PROTOCOL WITH A POSITIVE ATTITUDE AND A MENTALLY PREPARED MIND. WE WOULD LOVE THIS PROTOCOL TO BECOME THE END OF DIETING! AFTER GUIDING THOUSANDS OF PEOPLE THROUGH THIS PROGRAM, WE FEEL CONFIDANT IN... Read More
