Menopause in the literal meaning means the pause or end of menstruation. It is a shift in a women’s endocrine physiology that happens “mid-life.” Most women begin to experience menopause between the ages of 40 to 55 years old with the average age being 51. For many women, menopause comes with some uncomfortable physical changes. The... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis on our patients who are doing our HCG Diet program or our bio-identical hormone optimization program the 2 parameters of “lean mass” and “fat mass” always stand out. Through our HCG Diet program, we see in most cases that... Read More
The Natural Path – HCG Diet, Bio identical hormone optimization using pellets, Erectile dysfunction treatments, Testosterone therapy and Facial aesthetics using PRP and More Over the past decade, our HCG Diet program has been a huge success in helping thousands of patients lose weight and more importantly make lasting changes in their diets and therefore in their... Read More
Change Your Attitude towards Food or your “Fooditude” When I first meet with my HCG Diet patients, they often have strong goals of finding better eating habits, improving diet and losing weight. The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change is there!... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet Recently, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own. Well, this purchase did not disappoint! I love it! So... Read More
An HCG Diet Dinner that makes you say AMAZING! I say it over and over in my practice … the does not have to be boring. There are SO many delicious things that can be made with that little list of foods. I highly recommend getting creative and making one fish, chicken and beef recipe... Read More
The Ticket To Your (Weight Loss) Goal is 100%!! In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them. Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet as a catalyst.... Read More
Resisting the Urge to Overeat! I find that most of my patients have some apprehension and fear about going into phase III of the HCG Diet. The main fear of course is gaining back the weight that had been lost on phase 2 of the HCG Diet! Clinical studies show that if patients follow phase III... Read More
YOU are READY to have a healthy DIET as your LIFESTYLE! You have made the commitment to change your diet and to incorporate a healthier way of living and eating. This has been something you have been wanting to do for many years now. You are ready to make the change! You know it might... Read More
So … you cheated on your HCG Diet program. Ooops! Here are some things that can help! “Oh, no! I cheated! What will happen now,” this is a common question that my HCG Diet patients ask me on their program. The real answer is “your human, be gentle with yourself and hit the reset button to... Read More