Author Archives for Cara Phillipo

HCG Diet Portland

The Natural Path offers more than just the HCG Diet

May 15, 2017 10:39 pm Published by Comments Off on The Natural Path offers more than just the HCG Diet

The Natural Path – HCG Diet, Bio identical hormone optimization using pellets, Erectile dysfunction treatments, Testosterone therapy and Facial aesthetics using PRP and More Over the past decade, our HCG Diet program has been a huge success in helping thousands of patients lose weight and more importantly make lasting changes in their diets and therefore in their... Read More

HCG Diet program

CHANGING YOUR ATTITUDE AND HARNESSING YOUR WILL POWER – MAKING LASTING CHANGE AFTER THE HCG DIET

April 30, 2017 10:33 pm Published by Comments Off on CHANGING YOUR ATTITUDE AND HARNESSING YOUR WILL POWER – MAKING LASTING CHANGE AFTER THE HCG DIET

Change Your Attitude towards Food or your “Fooditude”  When I first meet with my HCG Diet patients, they often have strong goals of finding better eating habits, improving diet and losing weight.  The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change is there!... Read More

HCG Diet

WHY I LOVE THE INSTANT POT FOR THE HCG DIET

April 21, 2017 10:24 pm Published by Comments Off on WHY I LOVE THE INSTANT POT FOR THE HCG DIET

Let the Instant Pot be your Game Changer for Cooking on the HCG Diet Recently, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own.  Well, this purchase did not disappoint!  I love it!  So... Read More

hcg diet portland

HALIBUT FISH “TACO’S” FOR THE HCG DIET – DELISH!

April 10, 2017 10:19 pm Published by Comments Off on HALIBUT FISH “TACO’S” FOR THE HCG DIET – DELISH!

An HCG Diet Dinner that makes you say AMAZING!   I say it over and over in my practice … the does not have to be boring. There are SO many delicious things that can be made with that little list of foods. I highly recommend getting creative and making one fish, chicken and beef recipe... Read More

testosterone optimization portland

THE 100% RULE! SIMPLE ADVICE THAT CAN CHANGE YOUR LIFE.

April 5, 2017 10:11 pm Published by Comments Off on THE 100% RULE! SIMPLE ADVICE THAT CAN CHANGE YOUR LIFE.

The Ticket To Your (Weight Loss) Goal is 100%!! In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them.  Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet as a catalyst.... Read More

hcg diet portland

TRICKS TO EATING LESS AND KEEPING THE WEIGHT OFF

March 16, 2017 4:20 pm Published by Comments Off on TRICKS TO EATING LESS AND KEEPING THE WEIGHT OFF

Resisting the Urge to Overeat! I find that most of my patients have some apprehension and fear about going into phase III of the HCG Diet.  The main fear of course is gaining back the weight that had been lost on phase 2 of the HCG Diet!  Clinical studies show that if patients follow phase III... Read More

HCG Diet

TIPS FOR EVOLVING INTO A HEALTHIER WAY OF EATING

March 11, 2017 4:07 pm Published by Comments Off on TIPS FOR EVOLVING INTO A HEALTHIER WAY OF EATING

YOU are READY to have a healthy DIET as your LIFESTYLE! You have made the commitment to change your diet and to incorporate a healthier way of living and eating. This has been something you have been wanting to do for many years now.  You are ready to make the change!  You know it might... Read More

HCG Diet for Cleansing and Fast Weight Loss

CHEATING ON THE HCG DIET PROTOCOL … WHAT TO DO NEXT!

March 9, 2017 4:24 pm Published by Comments Off on CHEATING ON THE HCG DIET PROTOCOL … WHAT TO DO NEXT!

So … you cheated on your HCG Diet program.  Ooops!  Here are some things that can help!   “Oh, no!  I cheated!  What will happen now,”  this is a common question that my HCG Diet  patients ask me on their program. The real answer is “your human, be gentle with yourself and hit the reset button to... Read More

hcg diet portland

WEIGHT LOSS 101 – SOME EASY TIPS TO GET YOU GOING!

March 5, 2017 4:02 pm Published by Comments Off on WEIGHT LOSS 101 – SOME EASY TIPS TO GET YOU GOING!

Seven Simple Tips for Getting Weight Loss Rolling! Many of my patients come into my office with lots of weight to lose.  They often feel defeated at the thought of this arduous task.  For many, they believe this can only happen with a ridiculous low calorie diet and long cardio sessions at the gym.  I... Read More

MAKING THE HCG DIET THE END OF DIETING!

March 1, 2017 3:57 pm Published by Comments Off on MAKING THE HCG DIET THE END OF DIETING!

Letting the HCG Diet mark the end of dieting The HCG weight loss protocol can be the END of Dieting!  I find this to be the case for most of our HCG Diet patients.  Knowledge is power and when given the information about what certain foods provide or do not provide for your body will help you to... Read More